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    The menopause histamine connection | Explaining...

    The menopause histamine connection | Explaining the link between itching, hot flashes, hormones, and menopause.

    I feel blessed for stumbling upon this blog the other day. I am pretty sure this is...
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    I will look into the protocol. Thanks!

    I will look into the protocol. Thanks!
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    Ate organic oats at breakfast and felt pretty...

    Ate organic oats at breakfast and felt pretty good outside of a 5 minute time where I thought I was going to faint or have a panic attack. Just so weird. Hate it.

    Drank decaf this morning...
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    I did notice I had to add sea salt after going...

    I did notice I had to add sea salt after going Paleo in 2012. I do not have hyper mobility. My BP has always hovered around 90/60 but without symptoms. About 2 years ago I felt 'off' (floaty...
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    Trial and error is right. I noticed at the gym...

    Trial and error is right.

    I noticed at the gym tonight that my knees had the very faded hives while finishing up cardio. My guess is this happens regularly and I never notice. Asymptomatic. In...
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    Histamine Intolerance and Paleo: anyone?

    Back from an adventure with thyroid health and another Whole30 to beat down a sugar overindulgence.

    I think I might be dealing with histamine intolerance. I think this is long standing, but for...
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    Mark's Daily Apple Crispy Carnitas! Find the...

    Mark's Daily Apple Crispy Carnitas! Find the recipe here somewhere.

    I use them in lettuce wraps with salsa and avocado. I have used them to top a coconut flour/egg 'pancake'. Bake squash and...
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    Almost 1/3 of the way through the Whole30. I've...

    Almost 1/3 of the way through the Whole30. I've never been able to make it past half way without eating sugar; usually in the form of dark chocolate. I start thinking, "dark chocolate is good for...
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    Uh Oh. I guess I have developed yet another...

    Uh Oh. I guess I have developed yet another soapbox issue (behind 'no nutrasweet' and 'eat grass fed meat') women lifting!

    Whatever you adopt, make sure they really pay attention to female...
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    Ate Carnitas at Chipotle yesterday. Ick ...

    Ate Carnitas at Chipotle yesterday. Ick

    Mark's recipe rocks! I'm off to find a big pork shoulder after I plow my way out of the driveway. Beautiful snowfall…but enough already!
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    Husband is far from compliant with Whole30…...

    Husband is far from compliant with Whole30… eating little bites here and there that he doesn't even need to do (chip at Pheasant Fest convention because he wanted to sample BBQ sauce which is...
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    Day five of Whole30 and I am doing fine. :o

    Day five of Whole30 and I am doing fine. :o
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    I should take this as 'It's the thought that...

    I should take this as 'It's the thought that counts", but we have a history with him thinking what I do (health wise) is misinformed, desperate or just a placebo. Very long story involving...
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    My husband wants to do the Whole30 with me for...

    My husband wants to do the Whole30 with me for support. I invited him, but am unsure of how this will make me feel. He has zero issues with food and no goals from Whole30 other than seeing if he...
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    Going to embark on a Whole30 to reboot my...

    Going to embark on a Whole30 to reboot my motivation. I'm stuck. Wish me well.

    I'll be back.
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    Up this morning and greeted with -9 temperatures....

    Up this morning and greeted with -9 temperatures. When will we get our normal winter? That 19 degrees now feels warm is a sign of a tough winter.

    Going to breakfast with a former co-worker today...
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    Good morning! Half caf coffee with 2 butter mint...

    Good morning! Half caf coffee with 2 butter mint and 2T coconut milk.

    Breakfast was a muesli mix without grains and some added ghee/coconut oil for fat. All warmed up and tasty. I think my body...
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    Woke up this morning feeling good. Spacing out...

    Woke up this morning feeling good. Spacing out drinking the 1 tequila drink over 3 hours made a difference. I hate waking up feeling hung over so I don't drink anymore. It also didn't give me a...
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    No hot flashes last night, but today I woke up...

    No hot flashes last night, but today I woke up not feeling great from all of the nut butters. Just felt 'thick'.

    Had some beef/green olive dish for breakfast (viejo ropa?) along with red bell...
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    A privilege denied to many: one way of looking...

    A privilege denied to many: one way of looking at it! I like the positive spin.

    I go back and forth and back and forth again on staying clean with my eating. Yesterday was a "back"… once again...
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    No hot flash last night! Up at 3am but fell...

    No hot flash last night! Up at 3am but fell back sleep fairly easy after a trip to the bathroom (big mug of water before bed does that to you).

    half caf coffee with 2 butter mints emulsified...
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    No major heat wave to wake me up last night! I...

    No major heat wave to wake me up last night! I did toss and turn a bit but not to the point where I am exhausted today. Dairy might be a bigger piece of the puzzle than I had hoped for.

    Morning...
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    Up in the morning early with my half caff and two...

    Up in the morning early with my half caff and two butter mints emulsified inside. I'm getting used to the peppermint taste in my coffee but next time it needs to be creamier. Coconut milk?

    Was...
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    Another hot night. It must be the cheese since I...

    Another hot night. It must be the cheese since I ate no processed sugar or gluten that I know of yesterday. Rats. No dairy for a week or so… 100% or as close as I can get to that… to see if it...
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    Argh. Slept hot all night. Too much cheese? ...

    Argh. Slept hot all night. Too much cheese? Never thought dairy could be an issue with the hot flashes but I suppose now I add it to my list? Grains, sugars, dairy. Well, well, well. Lesson...
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