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  1. Thread: 5x5 Da fuq?

    by kez56
    Replies
    194
    Views
    11,438

    Also, check out Wendlers 5/3/1....it has a...

    Also, check out Wendlers 5/3/1....it has a beginners section and the progression is somewhat longer than both SL and SS which for me means that I've found this program easier to do while trying to...
  2. Replies
    3
    Views
    301

    Yet Another Question on IF

    Hey guys,

    I'm very keen to implement IF but want to know would consuming some coconut oil in the morning or having bulletproof coffee constitute breaking the IF protocol. I know that Martin from...
  3. 3 sessions of deadlifting per week would bury me....

    3 sessions of deadlifting per week would bury me. I am thinking more along the lines of this

    ‘Three Day Split RPT’ Routine | RippedBody.jp

    When I played football, we only ever did heavy...
  4. The workout itself looks quite good - I think its...

    The workout itself looks quite good - I think its exactly what I am looking for. However, the volume of carbs consumed on workout days looks to be quite substantial. One of the joys of eating...
  5. Just had a quick look at this and it looks pretty...

    Just had a quick look at this and it looks pretty good. Will read in more detail later. Thanks man!!
  6. Male 44 6'2" (188cm) 275 (125kg) - goal weight...

    Male
    44
    6'2" (188cm)
    275 (125kg) - goal weight 220 (100kg)

    I am never hungry eating 2000 calories a day and I eat quite well. My concern is that if i eat 3000-4000 calories a day i will just...
  7. Hey all, I'm dead keen to start this programme...

    Hey all,

    I'm dead keen to start this programme as part of LHT but my biggest concern is the potential to gain weight rather than lose weight. I know that an increase in muscle mass will cause the...
  8. Replies
    13
    Views
    627

    Thanks for the input guys. Through the power...

    Thanks for the input guys.

    Through the power of the internet i've stumbled across this:

    Dave Draper's IronOnline: Top Squat

    I reckon this will solve my problem. Now I need to try and source...
  9. Replies
    13
    Views
    627

    I could but I am wanting to incorporate heavy...

    I could but I am wanting to incorporate heavy squats and in particular I am wanting to do either SS or Stronglifts.

    I love squatting...always have. When I played rugby it was the cornerstone of my...
  10. Replies
    13
    Views
    627

    Problems squatting

    Okay,

    I was all psyched up to start squatting today only to find out that numerous shoulder injuries have left me with decreased ROM on both joints to the point where I can no longer get my hands...
  11. New to PB....some advice please on workout structure

    Hi all,

    Long time lurker, first time poster.

    After plugging away in the gym for the last few months and seeing a modest reduction in terms of weight loss, I purchased PB and have decided that I...
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