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    best fruit / veg for Tkd hiit

    Hi all i am transitioning to 2 full body strength work outs and 2 sprint sessions per week. I have been doing regular keto for a long time but i want to do tkd before sprinting. Couple questions....
  2. Please don't do crossfit...

    Please don't do crossfit...
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    Omega 3 Fish oil question

    Hello all, I have a question concerning omega - 3 balance. Basically I am looking for discussion on how long regular omega 3 supplementation takes to achieve proper balance. Let's say that someone...
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    Your BRAIN on KETO

    Ugh, had a carb/junk food binge today, and boy do I feel terrible. I am lethargic, my stomach hurts, and I have no desire to do my workout today. I find it fascinating how getting kicked out of keto...
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    squats, deadlifts, and chins. how bad do you want...

    squats, deadlifts, and chins. how bad do you want it ?
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    I frequent BB.com a ton, more than this site. I...

    I frequent BB.com a ton, more than this site. I just love the lifting lifestyle. That being said, I'm JUST like you. I get attacked constantly in nutrition for giving people advice. I've learned to...
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    This is a load of bull

    This is a load of bull
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    bent db row 3x10 bench 3x10 squat 3x10 pull...

    bent db row 3x10
    bench 3x10
    squat 3x10
    pull ups
    chin ups
    calf raise
    hammer curl
    dips

    My hamstrings are officially ANNIHILATED :)
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    I doubt she has metabolic syndrome. She eats...

    I doubt she has metabolic syndrome. She eats pretty healthy for the most part and upon seeing her, you wouldnt' say she needs to lose weight
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    Fat-Adaption vs. Ketosis

    Sup all! I've been doing keto for a couple of months and I love it. It overlaps perfectly with primal eating and I feel great when I'm doing it. I also like to do IF and alternate day fasting when in...
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    Skip the snacks. Tough love but try...

    Skip the snacks.

    Tough love but try Intermittent Fasting. Thermodynamic and mathematically impossible not to lose weight.
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    I'm not telling you what to do, but for me...

    I'm not telling you what to do, but for me looking UP towards the ceiling during squatting helps my form out a lot. Cheers and happy squatting
  13. This

    This
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    I work at a Quiznos part time while in school....

    I work at a Quiznos part time while in school. This place is like grand central station for conventional wisdom. I used to eat it but I found the only way to control the cravings is to just not eat...
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    I know nothing about the thyroid and how low carb...

    I know nothing about the thyroid and how low carb effects it buuuuuuuuut I just want to say that I am on a zero carb diet and as you can see my hair is doing just fine : )
    ...
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    they are bots

    they are bots
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    Caloric deficit = weight loss = six pack. Some...

    Caloric deficit = weight loss = six pack. Some people can pull it off eating grains. For me, and many others on this site, eating primal is a great tool that allows them to maintain a caloric...
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    I honestly have NO idea but have you ever read...

    I honestly have NO idea but have you ever read clan of the cave bear? It's been a long long time since I have but I seem to remember the men could have sex whenever they wanted. They could just go up...
  19. Sighhhhhhhhhhhhhhh. According to CW we should all...

    Sighhhhhhhhhhhhhhh. According to CW we should all be dead. Animals eat other animals. It's so freaking obvious that it blows my mind how people cant see this.
  20. I think you just answered your own question...

    I think you just answered your own question...
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    try some scarecrow exercises. go low volume and...

    try some scarecrow exercises. go low volume and increase very gradually
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    Ha this is great. I'm the guy that goes to the...

    Ha this is great. I'm the guy that goes to the gym, minds their own business, practices good gym etiquette, and only occasionally makes a weird face : )
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    Very few people have to worry about chronic...

    Very few people have to worry about chronic cardio and overtraining. It takes a lot of mental focus to get there
  24. Primal does not alter the laws of thermodynamics....

    Primal does not alter the laws of thermodynamics. Cal in Cal out
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    Fat adapted > clinging to carbs with bro science...

    Fat adapted > clinging to carbs with bro science

    /thread.
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