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  1. Replies
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    Make some hardboiled eggs so you can take them...

    Make some hardboiled eggs so you can take them with you. Or make some egg muffins so you just have to nuke them for 15-20 seconds. It's helpful to have some high protein foods to eat for breakfast...
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    I may need to look into doing a LR. My libido...

    I may need to look into doing a LR. My libido had been missing for a while, I could go for weeks and be fine. And I'm only 30.
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    Your body may finally be getting the nutrients it...

    Your body may finally be getting the nutrients it needs. I wouldn't change a thing but try to ignore the scale for a month. Once your body replenishes everything it wouldn't get enough of, the...
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    I keep hoping mine will shrink. At a 34I it's...

    I keep hoping mine will shrink. At a 34I it's just obnoxious. But I actually have stopped wearing a bra whenever possible. It was awkward at first, but now it's nice. I'm a SAHM, so I only wear a...
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    I was going to ask this as well. Is she having...

    I was going to ask this as well. Is she having water after sprinting? I know the research says you don't "need" it then, but I find I'm thirsty after exercising. Definitely up her carbs as well. ...
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    We switched to crackers instead of bread. But we...

    We switched to crackers instead of bread. But we buy them sparingly and once they run out, we move on. My kids are only 3 and 5 though. You could also look into buying/making gluten free bread as...
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    The systolic of 139 would be more concerning. I...

    The systolic of 139 would be more concerning. I regularly had reading of 90/60 and no one was too concerned.
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    Have you tried calorie cycling at all? If the...

    Have you tried calorie cycling at all? If the clean doesn't work after another couple weeks, you might try that. It kind tricks your body into letting go of fat stores. One day 1700, next day...
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    After 6 weeks of not lifting, I got back to it...

    After 6 weeks of not lifting, I got back to it today. I honestly was missing pushing myself. I'm going to try lifting 2x/week for about 30 minute sessions. I was starting to really like the tone...
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    I just ordered some off amazon that's organic. ...

    I just ordered some off amazon that's organic. Worked okay, going to try heating the oil first next time though as some of it burned.
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    If you get organic corn kernels and pop your own,...

    If you get organic corn kernels and pop your own, I don't think popcorn is so bad. I just did that for the first time tonight and it was good. I knew exactly what I was eating... popped corn...
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    Sounds like the beginning of adrenal fatigue to...

    Sounds like the beginning of adrenal fatigue to me. Slow down, cut back on working out and try to distress more often. If you don't do so now, it's only going to get worse.
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    Glad to hear you're feeling better! The...

    Glad to hear you're feeling better! The unsolicited comments always seem to give me a touch of extra motivation. Keep it up!
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    Find ways to bring the chaos level down. Create...

    Find ways to bring the chaos level down. Create a family calendar, a chore chart, restrict how many activities your children are allowed. You are the parent, you have some say in the level of chaos...
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    Can you get your family on board (not sure of the...

    Can you get your family on board (not sure of the age of your kids)? Get your wife to help with planning menus, getting the junk out of the house. It'll be better for all of you. Start going on a...
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    If it matters, I'm reading but only post when I...

    If it matters, I'm reading but only post when I have some worthwhile input. I'm hoping to read one day that you've found your solution. Since I haven't found mine, I don't have too much extra...
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    After staying in bed until after 7 the last 3...

    After staying in bed until after 7 the last 3 days and taking a 1.5hr nap today, I'm actually feeling slightly better energy wise. However, I've been feeling a little nauseous the last couple days. ...
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    I think the Sunday meal together sounds great. ...

    I think the Sunday meal together sounds great. But I would skip the preachy discussions. Perhaps she will enjoy what you prepare. I think you need to live by example, and let her ask questions. ...
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    Providing your whole background is necessary when...

    Providing your whole background is necessary when seeking advice. You might want to check out Paleobird's journal as she stays in ketosis for medical reasons as well. I still think, though, that...
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    And the proof you have that women in particular...

    And the proof you have that women in particular slow down as they age? Hormones change drastically in a woman's body as she ages, so the proper diet also changes. Mark just wrote an article about...
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    Why so much coffee? Do you really like the...

    Why so much coffee? Do you really like the taste, or are you trying to put off hunger? Are you unable to make it through the day energy wise without it?

    I think you should try eating only actual...
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    +1

    +1
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    I think they just mean not pre-cooked since they...

    I think they just mean not pre-cooked since they go on to discuss having grills out.
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    Did some stretching for 15 minutes this morning...

    Did some stretching for 15 minutes this morning instead of yoga. Just not getting into it and was not liking the time restriction of being told what to do. So instead I'm focusing on breathing and...
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    Still having a horribly rough time with the...

    Still having a horribly rough time with the dizziness. Exhaustion this morning wasn't quite as bad. Managed to accomplish what I had been planning - made cheese crackers with the kids and attempted...
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