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    Help needed

    So my biggest challenge is breakfast. I always start my day wrong because I crave sweet every morning. In fact anything remotely greasy makes me spend half my day in the bathroom. Eggs does the same...
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    What do you eat after you been sick?

    I have not eaten since Thur. Night due to a severe migraine. Normally I would sip on 7up and bite off crackers. I'm really craving the 7up but thankfully don't have none and still in a lot of pain,...
  3. How do you make your smoothie? I had a recipe but...

    How do you make your smoothie? I had a recipe but didn't care for it. Maybe there is a better one out there. I have texture issues to so that don't help.
    I try to walk with my kids. It hurts...
  4. Orange juice question and please help me

    Is 100% orange juice ok? I drink a tiny bit to get medication down in the morning so it's not a full glass just enough to get this yucky medication down. If this is not ok what do you suggest?

    I...
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    Good day! Saw pain doctor bright and early. The...

    Good day! Saw pain doctor bright and early. The one thing they saw on bone scan is found at c1-c2 area which is why I have horrid headaches and pain shooting down my neck. They are going to do...
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    Even though I didn't get enough sleep (up till...

    Even though I didn't get enough sleep (up till 3am then awake at 6:30am, did sneak back to bed for another hour and 1/2)
    Today is going to be a good day! I'm taking kids to discovery center, was...
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    Woke up with migraine, ouch! Another day on...

    Woke up with migraine, ouch! Another day on couch. Boo!
    I wonder if it is possible to lose weight fast. I only have 20 pd to get back to where I was. I haven't lost any yet. Very disappointing as I...
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    Thanks for your reply. I have been to three...

    Thanks for your reply. I have been to three different chiros and one helped some infact it is him that introduced me to paleo. However way to pricey. So had to leave the practice. Since then I have...
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    New sorta, second time around

    Hi I am a mommy to three wonderful children. I have tons of health issues and looking for the path to health. I tried paleo a year ago but fell off the wagon only two or three months in. During that...
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    I really did read that post before I posted but...

    I really did read that post before I posted but you would never guess. Here are some corrections
    1) if I *could* get off the couch
    2) I normally pass *but couldn't* help it.

    Sorry bout that. I...
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    Hum, well this is strange. Wrote two different...

    Hum, well this is strange. Wrote two different post none of which showed up here??? Guess I will try again. I love reading different journals. There is one I read that counted housework and taking...
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    So despite all the good goals I find my self...

    So despite all the good goals I find my self failing already! I am under so much stress and so little sleep that.....I guess I just don't care right now! I'm really struggling right now. :(
    I had a...
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    Sugar question

    Hey, got a question for you all. What is a good fasting and post meal blood sugar? I new and i am trying to see where I need to be so I can finally be healthy. Thank you!
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    Oh my. I have been gone for so long I totally...

    Oh my. I have been gone for so long I totally forgot I had a journal. As you probably guessed I'm not doing so good. My health is getting worse and my pain is increasing. I'm now have daily severe...
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    Question bout exercise and pain

    I had a cervical spine fusion a year and a half ago. Since then I have had severe neck, shoulder and arm pain. So bad they are wanting to implant a device to help with pain. I just had a bone scan...
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    I'm back! I am hoping to make 2011 a great year...

    I'm back! I am hoping to make 2011 a great year for my health. I fallen so far behind and have done so bad that I hope to be able to get back on track. There is a lot of junk in my house right now...
  17. Thank you everyone! Think i will be sticking...

    Thank you everyone! Think i will be sticking with Primal. Dr. did say he knows primal but still wants me on Paleo.. I think it is close enough and I see great results with primal so why change now?...
  18. What is the difference between Paleo and primal

    I went and saw my ciro yesterday. He had told me a couple months back that he wanted me to do the paleo diet. I got the book and read through then googled it and find mostly primal stuff. Thinking it...
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    So I haven't written in a while. Things are a bit...

    So I haven't written in a while. Things are a bit crazy and well..to be honest I am struggling! I don't get it though. I mean come on...I know I feel better when I eat primal and my blood sugars are...
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    L=taco meat, sour cream and cheese (not the best...

    L=taco meat, sour cream and cheese (not the best but the best I could do, wish I had some lettuce at least :() and yummy apples in butter and cinn. I hate apples but boy howdy, in butter in cinn....
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    So dinner at church last night they had pasta,...

    So dinner at church last night they had pasta, bread and salad. I made a request for just the salad. So I did good! Then I went home and ate a few nuts. I don't eat them a lot but I had a craving for...
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    There are days I wonder if I should just give up!...

    There are days I wonder if I should just give up! Another huge mess up day!! I hate this!! It is Sunday and well, we haven't been out to eat in forever due to money..which is a good thing. But...
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    I so messed up!

    So l thought that I could make it through last night's Christmas party without messing up....but I didn't! For one the chicken was dried out and tasted gross, then the veggies had some weird sauce on...
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    I have to laugh....I wrote a reply to a thread I...

    I have to laugh....I wrote a reply to a thread I started!!! HE HE....guess I am learning more and more every day! I can now answer my own questions :)
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    This is great information. I am new here but man...

    This is great information. I am new here but man I have learned a lot in the last couple of days. I always liked dark meat with skin on it better then boneless, skinless chicken breast. But hubby is...
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