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Type: Posts; User: Cappo

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    Intermittent fasting for cyclist

    Hi guys ,

    I am new to the forum, and delighted to be here. I am halfway through reading the primal blueprint, and loving the effect it is having.

    I have been experimenting with IF ing for the...
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    IFing for cyclist

    Hi guys ,

    I have been experimenting with IF ing for the last 2 weeks going from 16 hr fasting to 20 hr fasting twice maybe 3 times a week.

    The hunger does not bother me but,

    I have no...
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