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  1. It's so exciting to hear about everyone's...

    It's so exciting to hear about everyone's success! :D

    A few successes from my weekend:
    - My underwear, too, looked looser than usual
    - I only took one day off from tracking, and I didn't go too...
  2. Alright, I'm feeling a little better now......

    Alright, I'm feeling a little better now... Dinner wasn't as small as I'd feared, and I made myself a fat bomb treat tonight: 1.5 tbsp coconut oil, 2 tsp cocoa powder, .5 tsp honey. Microwaved it in...
  3. Alright, My Fitness Pal might have been a good...

    Alright, My Fitness Pal might have been a good idea if I'm actually going to make this happen... because it's way harder than I thought. I normally really like eating fat, but I'm feeling a little...
  4. Ah, wait... I didn't realize MFP wasn't including...

    Ah, wait... I didn't realize MFP wasn't including my "fitness goals" when it calculated my expected calories burned! So when I work out, I get more calories? I'm not sure if I have the patience for...
  5. Alright, I wasn't planning on doing any online...

    Alright, I wasn't planning on doing any online tracking, but after this weekend, I think I could use some added motivation... Super Bowl! Tortilla chips! Total lack of self control / eating past the...
  6. I've been reading the old thread for a while and...

    I've been reading the old thread for a while and was waiting for the new one to join in!

    I spent a while in college tracking my calorie consumption in a spreadsheet with great success (100+ lbs...
  7. Hey, thanks for the encouragement! :) What kind...

    Hey, thanks for the encouragement! :) What kind of grad school are you applying to?

    Man, I've been bad about keeping this food journal... and now I have absolutely no memory of my food over the...
  8. Alcohol has a tendency to less-than-ideal food...

    Alcohol has a tendency to less-than-ideal food choices... Ended up eating wayyy too much food last night. Started off alright with a glass of wine, a bunless burger with bacon and a fried egg, and...
  9. Just a quick note... Today I've eaten maybe 20...

    Just a quick note... Today I've eaten maybe 20 pistachios and a small bowl of chicken broth with a little cheese and maybe a third of an avocado in it (I ordered chicken, but that got left out). I've...
  10. Just a quick note... Today I've eaten maybe 20...

    Just a quick note... Today I've eaten maybe 20 pistachios and a small bowl of chicken broth with a little cheese and maybe a third of an avocado in it (I ordered chicken, but that got left out). I've...
  11. Wow, I sure fell behind on my food log. Let's see...

    Wow, I sure fell behind on my food log. Let's see if I can do a condensed version.

    Friday: Was at a campus visit all day. Lunch was grilled chicken sandwiches--just ate some chicken, lettuce, etc....
  12. Small victory today: No crazy-hunger. Seriously,...

    Small victory today: No crazy-hunger. Seriously, none. It was great. I forgot how great that feels.

    Food log, day 6:

    Breakfast: Coffee, green tea
    Lunch: From the cafeteria: Chicken tortilla...
  13. Welcome! Good advice above--you're right that you...

    Welcome! Good advice above--you're right that you can't sustain a diet as low-calorie as the one you're describing sounds. I lost weight eating bacon cheeseburgers at restaurants (no bun, salad...
  14. I think I'm going to have to update my...

    I think I'm going to have to update my signature--my weight this morning was 138.8!

    Yeah, I know, water weight, etc. But this is only the second time ever I've weighed less than 140 lbs, and the...
  15. Food log, Day 4: Breakfast: coffee Lunch:...

    Food log, Day 4:

    Breakfast: coffee
    Lunch: Lamb (~7 oz), salad greens with olive oil
    Dinner 1: Lamb (~6 oz), almonds from starbucks
    Dinner 2: 2 slices roast beef, 3 small lamb chops, 3 cocktail...
  16. Fun story, my weight yesterday morning was 141.4....

    Fun story, my weight yesterday morning was 141.4. Oh body, you're so weird.

    I'm thinking 144 must have been a fluke... and I don't really think it's a lady-hormone thing, so possible culprits are...
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    One more thought--I was re-reading Mark's blog...

    One more thought--I was re-reading Mark's blog posts on fasting, and I was surprised by this anecdote about a 456-pound man:

    "...AB fasted for 382 days, drinking only water and taking vitamin,...
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    Hey! I found this thread a little late, but I'm...

    Hey! I found this thread a little late, but I'm currently on Day 3 of a sugar detox... I didn't buy the book, so I'm not sure what level I'm playing at, but I'm cutting out fruit as an experiment....
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    Man, this sounds exactly like me. I mean, I know...

    Man, this sounds exactly like me. I mean, I know what it's like to want to eat purely out of boredom, but this is different--I get the same type of very convincing hunger signals (i.e., not cravings,...
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    This is really interesting... I was just musing...

    This is really interesting... I was just musing to myself about the cause of my stomach-cramping hunger episodes, so I did a search that led me to this thread.

    JoanieL, I know exactly what you...
  21. Day 2 food recap: Brunch: Salad from Whole...

    Day 2 food recap:

    Brunch: Salad from Whole Foods salad bar (greens, 1/2 boiled egg, bit of parmesan, walnuts, lime juice, olive oil) and 5 hot wings (the plain roasted white chicken breast at the...
  22. So here's my recap of what I think might be Day 1...

    So here's my recap of what I think might be Day 1 of some type of 21-day sugar detox... by which I mean I haven't bought the official instructions, but I think I know what I need to try giving up.
    ...
  23. Alright, a quick update: I checked my weight this...

    Alright, a quick update: I checked my weight this morning to make sure my baseline number was accurate, and it turns out I'm actually at 144.0. Which is weird, considering that I was around 142 a few...
  24. Kotato's Primal Journal - Getting back on track!

    Hi all! This is my first post, but I decided to introduce myself by way of a journal, as one of the main reasons I finally decided to make an account was to get myself thinking about what I'm doing...
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