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    11 months Paleo/ Primal today. It's been a huge...

    11 months Paleo/ Primal today. It's been a huge roller coaster and I'm happy to be on the ride. :D
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    I like that. Very timely too. Thanks. Woke up...

    I like that. Very timely too. Thanks.

    Woke up today feeling a little off, started my day with a 6km run/ walk with friends which pepped me up a little.

    Breakfast: almond milk smoothie with...
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    It's been 6 months since I last wrote in this...

    It's been 6 months since I last wrote in this journal. Time has flown and so much has changed at the same time. I have good days and bad days and at the moment the bad far outnumber the good. I...
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    ...and she's back! Quick mental update to say...

    ...and she's back!
    Quick mental update to say hi and check in and tell you all that I'm smiling big and loving being a primal/ Paleo being. I've found lots of blogs and Facebook groups that i've...
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    Hey Abby! Thanks for stopping by. My entire life...

    Hey Abby! Thanks for stopping by.
    My entire life is non primal people so I struggle most days to either eat primally or to not eat everything on a platter that is primal to compensate. Like for...
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    Well done Jojo! That's so awesome and exciting....

    Well done Jojo! That's so awesome and exciting. Yay! :D
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    Had a nice day Thursday with my new resolve in my...

    Had a nice day Thursday with my new resolve in my head and a hope that I could achieve my goal in my heart.
    Following the line that I wanted to stay low carb but cut out green veges for just a...
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    Thanks for the flow chart Jojo! Love it. I'm...

    Thanks for the flow chart Jojo! Love it.

    I'm back. I've successfully (or unsuccessfully) eated all the cheats in my house that I lowered myself to and so now I have no excuses to cheat anymore. ...
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    Hey Jojo! Thanks for the post on my wall. Thats...

    Hey Jojo! Thanks for the post on my wall. Thats an awesome flow chart. Going to print it out n stick it around the house to stop my snacking impulses. I made huge amounts of soup Sunday and had to go...
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    Looking good! I got my book tonight and I've...

    Looking good! I got my book tonight and I've started reading. Here's cheers to pressing that 'reset' button. :D
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    Thanks Jojo. You chimed in right when I needed...

    Thanks Jojo. You chimed in right when I needed you too as well.
    Today has been much better, didn't have cake surrounding me so I found it easier to just eat what I bought. We went to the shops over...
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    I'm struggling with self control. I look back now...

    I'm struggling with self control. I look back now on when I thought I was doing badly and I was really doing well. Today and yesterday have been cake and chocolate and oh sooo much almond butter....
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    If you do start a new one make sure you post the...

    If you do start a new one make sure you post the name so I can follow. :D Congrats on getting through camping without
    stressing too much.
    While you were gone I had a couple of days where I...
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    Still on my wagon. Did have a few higher sugar...

    Still on my wagon. Did have a few higher sugar snacks yesterday - ice cream, chocolate and dried fruit but the intention to remain primal is still there. As my friend the spammer above says I...
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    I've not been very good at coming and journalling...

    I've not been very good at coming and journalling lately. I think it's a mix of not being proud of my efforts and also a couple of busy days all in a row.
    To list my mistakes would just be...
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    Another happy week so far. I really am so...

    Another happy week so far. I really am so blessed. To be honest I don't really remember what I ate Friday or even really Saturday, I've stopped tracking on myfitnesspal And didn't take the time to...
  17. Wow! That's awesome. What a nice professor. Hope...

    Wow! That's awesome. What a nice professor. Hope you get more of those. :D Hope your sinus clears for the weekend!
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    I agree with you that as soon as I stopped...

    I agree with you that as soon as I stopped stressing about it so much it got easier. I found that once I stopped counting everything I put in my mouth my mood and mindset completely improved too. :D
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    Thursday: A happy majority primal day. ...

    Thursday:
    A happy majority primal day.
    Breakfast: two eggs, silverbeet, pumpkin, carrot and cauliflower. 2 slices corned silverside.
    Morning Tea: carrot and celery sticks, can of tomato and...
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    Wednesday: Breakfast: 2 eggs with mixed steamed...

    Wednesday:
    Breakfast: 2 eggs with mixed steamed vegetables and some chicken pieces.
    Morning Tea: can of sundried tomato and rosemary tuna, celery sticks, red capsicum and 1/2 tomato.
    Lunch: 2...
  21. Wow. Well done Jenn! That's so exciting!

    Wow. Well done Jenn! That's so exciting!
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    Yer. I tend to forget the things I don't wanna...

    Yer. I tend to forget the things I don't wanna hafta tell you all about too.

    Tuesday:
    Breakfast: pumpkin, 2 eggs, red capsicum and carrot.
    Morning tea: carrot sticks, can of tuna, banana and...
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    I'm slowly falling off my wagon again... ...

    I'm slowly falling off my wagon again...

    Monday:
    Breakfast: veges and eggs with BBQ chicken.
    Morning Tea: can of tuna, banana, carrot sticks, a little BBQ chicken and some avocado.
    Lunch:...
  24. Your presentation is fantastic, I especially like...

    Your presentation is fantastic, I especially like the picture! Very clever. :D
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    Sunday: A day that went mostly well, much...

    Sunday:
    A day that went mostly well, much improved from the transgressions of the few days before.

    Breakfast: 2 eggs with veges, silverbeet, pumpkin, tomato, cauliflower and broccoli and...
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