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Type: Posts; User: Chaloney

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  1. They're goals for the year, gotta aim high....

    They're goals for the year, gotta aim high. Besides, the farthest I am from any is about 100lb. That's only 10lb a month
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    "Starting strength: basic barbell training"

    "Starting strength: basic barbell training"
  3. Press 150 (not likely), bench 200, power clean...

    Press 150 (not likely), bench 200, power clean 200, squat 350, deadlift 400

    Currently (all 3 sets of 5, except power cleans 5 sets of 3):
    Press 95, bench 145, power clean 145, squat 270, deadlift...
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    Is having a better chance of living through the...

    Is having a better chance of living through the next 20 years a functional purpose?

    Association between muscular strength and mortality in men: prospective cohort study | BMJ

    All cause...
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    You ate 3 eggs, 1/2 cup of chicken salad, and 1...

    You ate 3 eggs, 1/2 cup of chicken salad, and 1 chicken thigh, then a bunch of paleo garbage food. Eat more animal protein foods and the fats that are naturally attached to them (I.e. MEAT!)

    10190
  6. Thread: Good reading

    by Chaloney
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    Good reading

    T NATION | Conditioning is a Sham
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    How deep do you squat?

    How deep do you squat?
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    Foam rolling

    Foam rolling
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    Google leangains

    Google leangains
  10. 10019

    10019
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    Merrell also makes a great line of "...

    Merrell also makes a great line of " barefoot"shoes. Chuck Taylor's are very narrow up front. I've used Merrell for crossfit and weight training for several months and love them.
  12. Your body doesn't function as individual muscle...

    Your body doesn't function as individual muscle groups, why would you want to work out that way?
  13. You were probably better rested the first time...

    You were probably better rested the first time you tested. Take a few days off and retest. Also for sit-ups and push-ups you may be using a more strict technique.
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    According to google maps: Use caution--One...

    According to google maps:

    Use caution--One does not simply walk into Mordor.


    Search for directions from rivendell to Mordor, make sure to select walking directions
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    I just ordered a slackline, I think that will...

    I just ordered a slackline, I think that will fall into the play category
  16. these data show an association, not cause and...

    these data show an association, not cause and effect.
  17. Mostly, plus carb re-feeds with the post-...

    Mostly, plus carb re-feeds with the post- heavy-lifting meal (ie a sweet potato with lunch on lifting days). The insulin from the carbs is supposed to help get the amino acids into the muscles rather...
  18. Thread: Gym Rings

    by Chaloney
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    I've heard _overcoming gravity_ by Steven Low is...

    I've heard _overcoming gravity_ by Steven Low is the best book for upper body gymnastic type strength work. Haven't read it myself though
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    1. It's probably shin splints. Probably from...

    1. It's probably shin splints. Probably from bball. Give it a few weeks and try some sprints on grass.
    2. An X-ray is a lousy test for stress fractures
    3. Cancer does happen in young healthy...
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    Where is the tingling? I'm guessing the outside...

    Where is the tingling? I'm guessing the outside of the thigh? The lateral femoral cutaneous nerve, which provides touch sensation to the skin of the outside of the thigh, runs through the inguinal...
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    +1 for starting strength as a great resource on...

    +1 for starting strength as a great resource on proper form and a good all-around strength program. If you are looking for something more theoretical, try _science and practice of strength training_...
  22. It's not a pyramid, it's a slice of Phi!

    It's not a pyramid, it's a slice of Phi!
  23. If you really want the minimum your could skip...

    If you really want the minimum your could skip the situps and planks. Pushups and squats, especially weighted squats, do plenty for your core
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    Don't take your heart rate monitor on a walk. ...

    Don't take your heart rate monitor on a walk. Just walk. Enjoy it. I believe mark says no higher than 50-75% max, nothing about how low is too low
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    As an icu physician myself and a new crossfitter,...

    As an icu physician myself and a new crossfitter, I can say I feel for you. I suspect it was work and fatigue that pushed you to the edge of melting down, but you held it together for yourself, your...
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