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  1. Replies
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    Rich, I'm terrible sorry. I apologize for...

    Rich,
    I'm terrible sorry. I apologize for sharing information that was useful for me in making this wonderful transformation.

    1462514626

    I know it's just nonsense, that probably just happened...
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    Weight can fluctuate a lot due to water even if...

    Weight can fluctuate a lot due to water even if you don't gain or lose fat. I personally have found it easy to gain or lose 10 lbs in water weight quickly. So for that reason, it should be clear how...
  3. There were ones discussed in the book "Eat Stop...

    There were ones discussed in the book "Eat Stop Eat". I don't remember the exact details. But the story goes, any less than 60 grams hindered muscle gains (meaning it simply slowed down the process,...
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    I didn't take statistics. But with all the people...

    I didn't take statistics. But with all the people who talked about it on many websites, it's hard not to take notice. Where have you been? Have you been living under a rock?

    Just go to his...
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    Rich, I really have just one question for you....

    Rich,
    I really have just one question for you. Just one.

    If building muscle was SO HARD to accomplish without gaining fat and MOST people couldn't do it without supreme genetics, then how do you...
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    Rich, First off, 185 lbs is a descent weight at...

    Rich,
    First off, 185 lbs is a descent weight at 5'9". It's respectably lean, nothing extreme, not too impressive either. When I got down to that weight it was the first time in a decade that I...
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    No. You must have misunderstood me. My point is...

    No. You must have misunderstood me. My point is that one leads to another. Gaining fat weight over time adds up and eventually over a decade or two can result in obesity.

    For that reason, it is...
  8. Replies
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    First of all, it seems to me like you are arguing...

    First of all, it seems to me like you are arguing just for the sake of arguing because you are mad because you hated my other thread. Hmm, doesn't sound like a rational reason to disagree with any of...
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    Folks, I have one more story I want to tell...

    Folks,
    I have one more story I want to tell about one of my favorite authors on the subject of being lean and staying lean, Clarence Bass. I don't agree with all of his teachings, but his main...
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    RichMahogany, I'm not going to waste my time...

    RichMahogany,
    I'm not going to waste my time picking apart everything you posted to me. I said absolutely nothing about not eating protein or being vegan on THIS thread. What ever I wrote on this...
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    Makes sense, unless you're into excessive...

    Makes sense, unless you're into excessive compulsive lifting. I'm not, I like a balanced life. 2-3 good workouts per week is all I need. And if you can't fit everything in those workouts, try...
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    I wouldn't even bother. If you're going to grow,...

    I wouldn't even bother. If you're going to grow, it's going to happen regardless of your diet.

    Instead, focus on getting as strong as humanly possible. Don't stop ever.

    As for diet, getting...
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    Milk has sodium in it, which causes water...

    Milk has sodium in it, which causes water retention, especially between the skin and the muscles. It's a sure recipe for making your body look smooth instead of ripped. Even without fat weight gain,...
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    Any of those workouts are good as long as you...

    Any of those workouts are good as long as you work hard at it.

    However, for beginners it's best to start out with a higher frequency of training for each lift. You need the practice, and it's...
  15. That's the thing that a lot of people don't...

    That's the thing that a lot of people don't understand. One can't be a 300 lbs couch potato then switch to the exact diet that hunter gatherer tribes eat, and expect it to solve their problems....
  16. I think so. Or at least it should be. If you...

    I think so. Or at least it should be.

    If you ask me my opinion the diet section of PB had a bunch of stuff in it that I didn't care for. The insulin theory was beat to death during the Atkins era....
  17. Thread: Respect.

    by Ripped
    Replies
    0
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    348

    Respect.

    Hi folks,
    I was just doing some digging around. I recall some old literature by Pavel Tsatsouline. And honestly, with all the marketing hype they used to do with kettlebells, I think for a lot of...
  18. Thank you for such a detailed response....

    Thank you for such a detailed response. Experience tells a lot more than just postulations based on what you don't know. I also realized based on another story that I read that sometimes people want...
  19. Yes it is. Anyways, no matter which way you...

    Yes it is.

    Anyways, no matter which way you want to look at it, this is why all these studies are pointless. We know that if we eat food we don't starve to death and die. We also know that if we...
  20. Yes it does. When it comes to performance, the...

    Yes it does. When it comes to performance, the human mind is a VERY powerful thing. Simply BELIEVING that you will do better is often enough to make someone try harder, and trying harder makes you do...
  21. 80/20

    80/20
  22. I think I broke my brains already. This got me...

    I think I broke my brains already. This got me thinking, I want to start a thread called "What did Grok know and what did he not know?" I might do it. But here's a little food for thought:

    Here's...
  23. It's nothing advanced. You can do it with a...

    It's nothing advanced. You can do it with a simple quote. To do it you have to copy the whole thing quoted, then edit the text inside to make it the way you want it. So for example, I just copied the...
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    I always like to fast when I'm sick. I don't know...

    I always like to fast when I'm sick. I don't know if it actually helps much with the immune system or not. However, if I'm sick and in bed and I feel like crap anyways, I might as well use that time...
  25. I already told you, I'm not a hippie!!! I don't...

    I already told you, I'm not a hippie!!! I don't have dreads in my hair, I take a shower, I don't smoke pot, I have a nice short haircut and shave, and I don't go around calling everyone dude!!!:mad:...
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