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Type: Posts; User: dolmundo

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  1. Thread: Belly Fat

    by dolmundo
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    No much nuts but a hand full maybe twice a day. ...

    No much nuts but a hand full maybe twice a day.

    I only do HIIT training 3 times.

    Is there any HIIT metabolic body building training you would recommend?

    Thank You All
  2. Thread: Belly Fat

    by dolmundo
    Replies
    23
    Views
    3,835

    I lift weights to gain lean muscle mass everyday....

    I lift weights to gain lean muscle mass everyday.

    I do HIIT on a treadmill - Run at 12MPH for 45 seconds and rest for 2 minutes with about 8 reps.

    I do IF's 2 to 3 times a week. But am scared...
  3. Thread: Belly Fat

    by dolmundo
    Replies
    23
    Views
    3,835

    Thank You All, I appreciate the input and it...

    Thank You All,

    I appreciate the input and it seems my problem is not being patient enough. I need to give it some time to be able to lose all the fat I accumulated from over the years of poor...
  4. Thread: Belly Fat

    by dolmundo
    Replies
    23
    Views
    3,835

    Belly Fat

    I have been on Primal living for about 2 years. I eat all organic. No fast food no processed foods no fluoride and only alkaline water from artisan well.

    I lost 30 pounds in the beginning and feel...
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