Search:

Type: Posts; User: Richardmac

Page 1 of 17 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    34
    Views
    542

    After some encouraging words from Rich. I have re...

    After some encouraging words from Rich. I have re kindled my love of the log book. it is now back in full use and I am actually looking forward to reviewing it in a few months to see a start/where I...
  2. Replies
    6,996
    Views
    584,897

    Dardens 'BIG Routine' session two: Leg press...

    Dardens 'BIG Routine' session two:

    Leg press
    Pullover
    Leg press
    Pullover

    Leg raise

    Cable lat raise
  3. Replies
    34
    Views
    542

    I used a log religiously when following DC. I had...

    I used a log religiously when following DC. I had an A1, A2, A3 and a B1, B2, B3 workout and noted down exercsise, weight and reps achieved for each rest/pause set. It was great to go back over that...
  4. Replies
    6,996
    Views
    584,897

    Hey guys Dardens 'BIG Routine' Leg press...

    Hey guys

    Dardens 'BIG Routine'

    Leg press
    Pullover
    Leg press
    Pullover

    Leg curl
  5. Replies
    6,996
    Views
    584,897

    Pec dec - 50x10, 45x12, 40x11 Hamstring curl -...

    Pec dec - 50x10, 45x12, 40x11
    Hamstring curl - 30x15, 25x18, 20x20
    Neutral Row - 80x14, 85x12, 80x10
    Calves toe press 30 x 20 (20 secs rest), 30 (30 secs rest), 40 (40 secs rest), 50....Ouchie.
    ...
  6. I would think of checking out something like Dan...

    I would think of checking out something like Dan Johns Minimalist programs. There's a few versions of a basic theme.

    My lower back wouldn't take heavy squats and deadlifts in one session but...
  7. Replies
    213
    Views
    7,051

    Everyday off season. 2-3 times a week during...

    Everyday off season.

    2-3 times a week during the season.

    Richard
  8. Replies
    6,996
    Views
    584,897

    First session of new program.

    I have been training at home for ages, using free weights. With a change back to a commercial gym and resistance machines came a different training approach.

    Todays session:
    Shrug upright row...
  9. Replies
    213
    Views
    7,051

    Maybe not 5, but covers most: bear crawl x2 x...

    Maybe not 5, but covers most:

    bear crawl x2 x distance
    inchworm/founder x3
    T-pushups 4x4 each side
    loaded carries 2xdistance
    goblet squat 3x10
    Unilateral Push Press 2x10
    Chins 2x10
  10. Bear crawl Almost any version of a loaded carry...

    Bear crawl
    Almost any version of a loaded carry (farmers, bear hug, overhead)
    Pullups

    Pretty complete training really. Knew someone who dabbled with those three things and don't know anyone...
  11. Replies
    27
    Views
    1,041

    How do you think Occams compares to Dr Maguffs? ...

    How do you think Occams compares to Dr Maguffs?

    Richard
  12. Replies
    6,996
    Views
    584,897

    But he did get greasy fast speed because of it.

    But he did get greasy fast speed because of it.
  13. Replies
    30
    Views
    1,843

    Really well done for coming forward about this....

    Really well done for coming forward about this. Not easy!!

    How's your after exercise carb intake. There sounds like a definitely low serotonin situation.

    Richard
  14. Replies
    9
    Views
    556

    Double post Richard

    Double post

    Richard
  15. Replies
    9
    Views
    556

    Old school....I tried the Boyer Coe arm shocker...

    Old school....I tried the Boyer Coe arm shocker today. Well, just the chin-up. I managed a shaky painful 1 minute positive and only managed and even shakier 30 second negative. Haha.

    Similar...
  16. Replies
    78
    Views
    1,907

    Sounds typically nutty Oldschool .. Not surprised...

    Sounds typically nutty Oldschool .. Not surprised haha. How is it working out for you? Dan john thought the ultimate tabata movements were the bike (original intention), the front squat, swing and...
  17. On the subject of reps everyday and the overall...

    On the subject of reps everyday and the overall effect of this. A colleague of mine used and handstand pushups, band pull a parts and single leg calf raises. He sets up the reps differently:
    ...
  18. Great write up. A lot of great posts on here just...

    Great write up. A lot of great posts on here just now offering good views on very differing styles of training.

    Richard
  19. At the mo I'm a yoga follower about four times a...

    At the mo I'm a yoga follower about four times a week

    I am also considering delving into an abbreviated Boyer Coe workout eg 2 minute chin up (1 minute positive, 1 minute negative). Followed...
  20. Thanks for reply my friend. I tend to sit at...

    Thanks for reply my friend. I tend to sit at about 9% bodyfat and about 200lbs, most of the time so I don't think that was it.

    I think the problem could have been with my TUL. I was shooting for...
  21. I tried BBS for a couple of months and found a...

    I tried BBS for a couple of months and found a couple of things.

    I gained strength and/or ability to work with same weight for longer and longer. I progressed in time then I progressed in weight...
  22. Replies
    6
    Views
    242

    Thanks for reply. After years of weights and...

    Thanks for reply. After years of weights and rugby and a hitting 2xbodyweight deadlift for reps and squat I retired from rugby and decided to try some new training ideas (young family means time...
  23. Replies
    6
    Views
    242

    Hi Thanks for your reply. I am doing it first...

    Hi

    Thanks for your reply. I am doing it first and foremost for the benefit to my lower back and joints from old injuries. I am just trying to push myself.

    There must be harder movements etc. a...
  24. Iv thought about it my friend. I try to stick...

    Iv thought about it my friend. I try to stick quite strictly to my yoga as my back needs it, but I've been trying to figure out what to add to it as I don't have much time to train. Iv been...
  25. Replies
    6
    Views
    242

    Nothing huh?!

    Nothing huh?!
Results 1 to 25 of 417
Page 1 of 17 1 2 3 4