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I don't think there is anything wrong with you trying the milk diet. Remember what I said in the other thread though, the source really matters. I felt awesome from one farms milk and horrid from the...

Yeah, real skimmed milk from Jersey is like whole milk from some other cow. It still tastes so thick and creamy even when giving up its cream for the most amazing butter in the world. Jersey cows are...

+1

Also, like you described my appetite is always low on high activity days and then high the following day. I think it is good to listen to that hunger the following day or days because that is...

I think 3 weeks is the min. for eliminating dairy, 12 for wheat.

Thanks :)

The estradiol, progesterone, testosterone, dhea and cortisol are all saliva and the rest blood or blood spot. I think it is pretty standard to do 4x daily with the cortisol saliva test. All the blood...

In the spring I always take raw local honey with pollen in it. It helps quite a bit with the seasonal allergies.

Sorry, again about the Norris milk. I thought she might have been from Oregon and that was a local supplier.

For what its worth to you I make kefir from raw whole milk and the fat just rises to...

Sorry, Norris milk is just a local farm in Portland, OR.

Are you in Portland OR or ME? I used to live in PDX and lots of people do milk runs to Washington.

The other option would be to use something like Norris milk and culture it yourself. Homemade...

Oh, I can't express how jealous I am! I have dreams about Jersey milk from my own cow. I would love that cow so much she'd have a fresh wreath of flowers around her neck every day :)

YB, don't be sorry, I wasn't frustrated at all. Sorry if I came off that way in my response. I'm always worried how my words "sound" to others. I'm terrible with the written word and feel so much...

I have been to many endo's over the years. They test the same things, say there is nothing wrong with me, suggest I need to exercise more even though my first complaint is that when I exercise it...

I would avoid nut and seed oils, processed sugar - especially corn syrup, and processed foods in general. Those three things will keep you healthy.

Stress reduction is huge with CHD, so teaching...

Hmmm, yes, I do wonder if it might be because it is warmer. I don't care for it getting super hot either, but it sure does feel nice in the 70's or in the shade in the 80's. Warm to the core :)
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I've been pretty silent, so if anyone is still following I thought I'd update.

I have an appt. with a new paleo ND tomorrow. I'm hoping to check some hormones and other basics a bit, however I'm...

I'm so glad you are feeling good about your diagnosis and especially about your mom's. That is all wonderful news!

I did lose about 6 pounds. I'm sorry I don't remember how long that took, maybe about a week? I would have stayed with it longer but like I said, the good milk was harder and harder to get.

Just...

Hmmm, this thread is becoming a trigger for me as well. I know I contributed to the whole thing in a way I regret.

I did try garlic, but I never did antibiotics. I usually go to an ND and would have to have something that was impossible to treat without them to get me to take them. I grew up on antibiotics and...

The best thing I've found for a UTI is kombucha. I had never had one before and then went through a few years when I had them non stop and couldn't get rid of it. Finally I started noticing how the...

This was me too. I slouch so bad! I was an early grower and towered above all my classmates. Being shy and having everyone at school hate me added to the desire to shrink and disappear. I wanted so...

If it makes you feel any better, seeing your pictures made me feel like crash dieting because of how cute you looked and it reminded me of what I've been seeing in the mirror.

I did this a few times. I had an awesome source of hand milked grass-fed raw jersey milk. I have never felt so fantastic in my entire life. I kept drinking more and more of it and feeling like I...

Okay, here is a decent example. She is thin, possible thigh gap if we could see it but lots of muscle makes for a full, round ass that is big in a good way and not the full figured way, which is not...