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    Holistic (mercury-free) dentistry

    I have been suffering with pretty severe M.E over the past few years and think it's about time that I get my teeth checked out as I have mercury fillings and a root canal - I believe that they may be...
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    Thanks FrenchFry, I'll take it with my first meal...

    Thanks FrenchFry, I'll take it with my first meal :)
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    D-Ribose - Does it spike insulin?

    Been a while since I last posted, hope everyone is doing well.

    I am currently doing really well with my diet and fasting first thing in the morning until about lunch time. I suffer from M.E so I...
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    12247 Don't be scared of fats. I eat 250...

    12247


    Don't be scared of fats. I eat 250 grams of butter a day, along with lots of gouda and other dairy fats and have been doing so for quite a long time. My bloodwork was good too. I only eat...
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    Thanks for all the replies. I personally would...

    Thanks for all the replies.

    I personally would eat chicken from the bone but my girlfriend is very picky and will only eat fillets. She also doesn't eat red meat or fish which is why I need lots...
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    Hormone-Free Frozen chicken fillets (UK)

    I am looking for chicken fillets which contain no hormones/antibiotics etc but are cheap. I don't want organic because that will cost too much and I am struggling with cash right now... just as long...
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    I do eat potatoes/sweet potatoes but try to limit...

    I do eat potatoes/sweet potatoes but try to limit them as much as possible as starch feeds pathogens in the gut, and I don't wanna bring ulcerative colitis back. I will definitely try using more...
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    I can't digest red meat very well which is why I...

    I can't digest red meat very well which is why I eat the chicken, it is free range and organic and the salmon is alaskan sockeye. I do eat a LOT of raw argentinian beef liver (it's in powder form and...
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    The tomato paste masks the butter taste - I just...

    The tomato paste masks the butter taste - I just use it as a vessel to get lots of calories in me. I have about 60g of butter in each soup so its pretty calorific lol.

    I forgot to say I add a...
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    Rate my diet please.

    Firstly, some might already know, but I have a very small build for a guy - 5ft4 and weigh just 112lbs (due to illnesses in the past) and I am slowly putting on muscle again after a hellish 8 years....
  11. They have shown from rat-studies that fasting...

    They have shown from rat-studies that fasting during chemo - protects your cells from permanent damage. I don't always follow Mercola's advice, but he recently put out a good article on the subject.
  12. Hi Sorry to hear about the cancer - it's a...

    Hi

    Sorry to hear about the cancer - it's a very scary event for someone. How well do you get on with him? Would it be easy to give it to him straight?

    A keto-style diet would definitely not...
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    Never knew that, thank you. Which diurectic...

    Never knew that, thank you.

    Which diurectic would you recommend? She drinks a lot of green tea and also dandelion tea already but she still holds a lot of water sometimes so maybe something better?
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    Thanks for the reply, good to know that your BP...

    Thanks for the reply, good to know that your BP is dropping. I think I will just persevere with the diet for her, but I don't think she will let go of rice, she hates potatoes/yams.

    Will update on...
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    I thought 140/80 was average? and that your...

    I thought 140/80 was average? and that your current 115/65 would be considered low?

    Do you eat strictly paleo? I wondered what your dietary habits were during the 2 years with the improvement.
    ...
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    Hypertension despite all-out effort

    My partner suffers from hypertension and lately we have been tackling it head-on, we have got some beetroot extract, Niacin and raw garlic and she has been eating really well. The doctor gave her a...
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    Cinnamon can be high in aflatoxins, I won't touch...

    Cinnamon can be high in aflatoxins, I won't touch that.
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    I had ulcerative colitis and cured that using my...

    I had ulcerative colitis and cured that using my methods, which is also an autoimmune disease... I have also got rid of my M.E by 90%, which I am still working on. If I eat first thing then my...
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    Unless you meant 11pm?

    Unless you meant 11pm?
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    I agree, I don't eat until 12pm to reap the...

    I agree, I don't eat until 12pm to reap the benefits of fasting. We were never designed to wake up with an animal next to us, ready to be eaten for two reasons.

    1. It would go rancid
    2. Other...
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    Digestive Enzyme Help

    Hey again everyone, here is another stupid puzzler for you lol. Hope you are all well.

    Basically, I have a coffee with butter to break my fast and it is a beast. I have about 90g of grass fed...
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    ^ thanks. I have come across Mr Johnson before,...

    ^ thanks. I have come across Mr Johnson before, he has some great ideas - I will check out a few more of his videos :)
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    Thanks guys for the informative posts and you're...

    Thanks guys for the informative posts and you're right Dr Furst Dunaharm, I should accept that I won't grow the same "style" of muscle as other people.

    I will try the different variations of push...
  24. I personally use one heaping teaspoon of tomato...

    I personally use one heaping teaspoon of tomato paste - I would use more, but I don't like eating carbs (especially fructose) too early in the day before I have exercised. As for the salt, a large...
  25. The easiest and tasty, low carb energy boost. (CLA BOMB)

    Most of my calories come from grass-fed butter and I use it for fuel rather than carbs - so this is a perfect way to disguise it and eventually you can add huge amounts of butter/calories and get...
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