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  1. I started nk about 2 wks ago but yesterday I got...

    I started nk about 2 wks ago but yesterday I got real serious with it. So much to learn! Have always been fairly LC & tried to tweak things around to incorporate higher carbs only to gain each time...
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    One of my favorite ways to get extra greens in is...

    One of my favorite ways to get extra greens in is to get one of those bag of mixed greens (chard, kale, collards, etc) and dump as much as you want to eat in a pot and steam with some water or broth,...
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    Unclear hunger signals

    I have always struggled with having very unclear hunger signals. When I was young & had hypoglycemia I would get miserable, shaky, light headed. Now I get tired or sluggish, sometimes feel hungry. ...
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    If I weren't allergic to eggs I would totally be...

    If I weren't allergic to eggs I would totally be on board with this, I love steak & eggs! My stomach is so bloated from all this trying out adding starches, which has lead to some poor choices. Not...
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    Yesterday I did 10 burpees, 20 squats, 30 sit ups...

    Yesterday I did 10 burpees, 20 squats, 30 sit ups x3, 25 push ups on knees, a few tries at pullups, and a 1 mi walk for warm up, 3 mi leisurely bike ride for cool down. Was pretty fatigued and sore...
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    Ok great thx, I will check out one of those...

    Ok great thx, I will check out one of those programs and aim for that!
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    I guess I don't frequent the forums enough to see...

    I guess I don't frequent the forums enough to see daily poop talk. At any rate, I'm not shy about it, lol.
    Thanks for suggestions and thoughts, I will keep moving forward each day and see what...
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    Nope, no fermented foods. Haven't dug into the...

    Nope, no fermented foods. Haven't dug into the world of all that yet but it's on my list. I do take probiotics twice daily though, which is newly implemented, before it was quite sporadic....
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    I don't really know, how would I tell? In about...

    I don't really know, how would I tell? In about 15-ish min I can run the mi around my block having to stop 2-3 times. But I haven't really timed it. Is that what you mean?
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    Poop question :)

    So this isn't a highly talked about topic but I'm curious.

    Is the amount and frequency of you bowel movements significant? When I was keto adapted, or at least in ketosis more often than not, I...
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    Newbie training for a race

    I am thinking of signing up for a 5 mi obstacle race with my 2 boys in May just for fun. I love adventure and being outdoors just having fun and they are excited about it.

    Unfortunately, I...
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    I haven't bothered to read all the advice given...

    I haven't bothered to read all the advice given on the pages here, so I apologize if its been said already. I had a HUGE PB addiction for a very long time. I mean, I would give my right hand for a...
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    Did my first PEM per the PBF book today and man,...

    Did my first PEM per the PBF book today and man, I'm gonna feel it for a wk! Did 60 knee push ups total with varying positions for my hands, my pathetic version of pull-ups where I jump up and stay...
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    That's kinda how I'm figuring it but just hoping...

    That's kinda how I'm figuring it but just hoping I'm not missing anything. There are absolutely no hills in S Fl, haha, so am working with what we've got. I did ride on a dirt/stone path so that...
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    I am just coming to this conclusion myself! It's...

    I am just coming to this conclusion myself! It's liberating, frightening, and exciting all at the same time. I have 4 kids, have overcome some pretty major health challenges, moved 4 times in the...
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    I posted this in the fitness forum too but wanted...

    I posted this in the fitness forum too but wanted to check in here. I did my first bike sprint! Not sure I did it right but I did it :). Focusing on strength and not thinness is freeing! I may...
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    Did my first bike sprint!

    I've been primal mostly for several yrs but am just getting into purposeful exercise for fat loss and muscle growth. I have about 10+ lbs of fat I want to lose and enough muscle to gain strength but...
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    Food sensitivity= increase in heart rate?

    I have been using this method for some time now and find it incredibly accurate and informative.. However, I just read an article a friend shared with me and the Dr who came up with this method (Dr...
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    I have played around with those ratios a bit and...

    I have played around with those ratios a bit and I actually do better with the higher fat and lower protein only because I have been turning protein into glucose (gluconeogenesis) which for someone...
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    I'm so thankful to hear from another pear shape!!...

    I'm so thankful to hear from another pear shape!!
    As for being on/off, I've been mostly on with binges here and there around holidays or traveling. Mostly corn chips, rice, rice cakes, peanut...
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    Found my book, have the 21 Day one. Looking...

    Found my book, have the 21 Day one. Looking forward to starting! Thx for the link will dive into that tonight.

    For the diet portion, if I stick strictly to PB do I need to focus on macros...
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    Right! I will dig up the book and start going...

    Right! I will dig up the book and start going through that, thx!
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    I ride because I love it. I know it may bulk my...

    I ride because I love it. I know it may bulk my legs in the long run but as in the latest posts I don't mind being strong just not jiggly.
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    I am under a drs care, sort of, yes. Am on...

    I am under a drs care, sort of, yes. Am on Armour and Cytomel but my problem is covert ion not the actual thyroid. Although Hashi's is rampant in my family. Adrenals not so much, I was and am doing...
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