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Type: Posts; User: haydenwest

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    Lower Back Injury--HELP!

    I'll give you the background info first:

    So a little over a week ago, I totally ****ed up my lower back. While doing squats (I decided to switch from low bar to high bar that day), I accidentally...
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    Bump

    Bump
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    Carb Cycling (for lifters)

    From what I've come to understand, consuming higher amounts of carbs on heavy lifting days is beneficial for recovery/muscle growth, and on those days, fat should be consumed less than on rest days...
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    So having some (basmati) rice post-workout won't...

    So having some (basmati) rice post-workout won't cause fat gain? I guess I should've clarified that while I do want to gain mass, I want it to be lean mass, so I'm willing to gain slowly if I'm...
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    Thank you for all the replies guys. I guess in...

    Thank you for all the replies guys. I guess in the big scheme of things, one apple is insignificant haha
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    22 y/o male, 5'8, 153 lbs. Essentially trying to...

    22 y/o male, 5'8, 153 lbs. Essentially trying to build proportional amounts of strength/mass, with minimal fat gain. I understand that PB allows for more carbs from fruit/veggies. I was just more...
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    Question about apples

    Hi everyone. I've been following the StrongLifts training program (5x5 heavy compounds 3x a week, increasing weight each time), so naturally, I've been keeping my daily fat/protein consumption high....
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    Yeah, I think I might do that. I haven't really...

    Yeah, I think I might do that. I haven't really had a set "plan" as far as eating goes, but I've started to notice that it's getting more and more common for me to completely forget about eating...
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    I can definitely feel myself getting stronger....

    I can definitely feel myself getting stronger. For 5x5's, my squats have gone from 135 to 215, and my deadlifts 135 to 185. As far as an "ideal" weight, I don't have a specific number in mind. I...
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    At a crossroads...

    Hey guys. I've been following all aspects of the PB plan for the past month and have definitely noticed great results so far. I started at 153 lbs, dipped down to about 147, and now I'm back to 150...
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    Accidental fasting?

    Hey everyone. So I've been eating primal for about two weeks now, along with lifting heavy 3x a week and walking whenever I can. As the days have gone by, I'm finding it easier and easier to go long...
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    Oh it's not something I would have normally. We...

    Oh it's not something I would have normally. We usually have them in our house, but I'm talking about a once in a while kind of thing.
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    Hansen's Diet Soda--dangerous?

    I've always been a fan of Hansen's Diet Soda and their many flavors (tangerine lime, root beer, black cherry etc.) I know in the book it says to avoid diet sodas, but is this really dangerous? Here's...
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    Thanks for all the responses everyone! I tried...

    Thanks for all the responses everyone!
    I tried it with just heavy cream and Truvia yesterday morning, and it was definitely hard to get used to. The cream doesn't seem to cut the bitterness of the...
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    Thanks guys!

    Thanks guys!
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    Coffee Creamer

    Hi everyone! Although I've been on again/off again following a low-carb diet for about a year ever since I watched Tom Naughton's "Fat Head", I'm new to eating completely primal. I've been reading...
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