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  1. Replies
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    Branched chain amino acids

    Hello,

    I've not done a lot of research on BCAAs. I'm kicking around the idea of adding them into my mix.

    Anyone care to share experience or info?

    Thanks!
    sg
  2. Thread: Buckwheat??

    by spicegirl
    Replies
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    3,966

    Did you mean phytic acid? The negative effects of...

    Did you mean phytic acid? The negative effects of phytic acid (blocking nutrient absorption) are addressed by soaking in yogurt or vinegar- or lemon-water overnight. If you're very sensitive (sounds...
  3. Thread: Buckwheat??

    by spicegirl
    Replies
    10
    Views
    3,966

    Did you mean phytic acid? The negative effects of...

    Did you mean phytic acid? The negative effects of phytic acid (blocking nutrient absorption) are addressed by soaking in yogurt or vinegar- or lemon-water overnight. If you're very sensitive (sounds...
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    I just found the answer - it is 60 days if...

    I just found the answer - it is 60 days if refrigerated properly. I'm a little over the 60-days, but have hardly opened mine. It smells and tastes fine, but don't want to make myself sick or...
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    Primal Mayo - refridgerated shelf life

    Anybody have an idea about how long the Primal Kitchen Mayo lasts in the fridge? I opened mine and put it in the fridge quite some time ago. It doesn't smell bad, but I wonder how long it lasts.
    ...
  6. Replies
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    Nice info. Thanks.

    Nice info. Thanks.
  7. Replies
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    1,357

    Yah! Very happy for you! Every body is different,...

    Yah! Very happy for you! Every body is different, but great of you to share this info so others can test it out and see how their body responds.

    Would you mind sharing specific brand (Renew Life?)...
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    Thanks Neckhammer. Yeah, I'm feeling like my...

    Thanks Neckhammer.

    Yeah, I'm feeling like my liver needs some love. Not that I abuse it. I barely drink and have eaten clean for a long time.

    I'm open to any recommendations you have to give...
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    A way to boost caffeine metabolizism?

    Hi there,

    I love a little coffee (I only drink decaf) or dark chocolate. Is there a way "aid" my body's ability to metabolize the caffeine so that I'm not waking up in the middle of the night?...
  10. Thread: Knee Issue

    by spicegirl
    Replies
    15
    Views
    1,728

    Thanks for the helpful input. Sorry to hear about...

    Thanks for the helpful input. Sorry to hear about the extent of your knee issues. I hope you get to a point of full recovery and it all becomes a distant memory!
  11. Thread: Knee Issue

    by spicegirl
    Replies
    15
    Views
    1,728

    Ha ha, and thanks!

    Ha ha, and thanks!
  12. Thread: Knee Issue

    by spicegirl
    Replies
    15
    Views
    1,728

    Very helpful. Thank you! I've been meaning to...

    Very helpful. Thank you! I've been meaning to talk with my chiro about it as he is quite good about whole body issues.
  13. Thread: Knee Issue

    by spicegirl
    Replies
    15
    Views
    1,728

    I should have said this in my original post, duh...

    I should have said this in my original post, duh - it is a key part of my question...

    While my legs do feel stronger and overall better after squats (can feel that I'm using my entire leg when I...
  14. Thread: Knee Issue

    by spicegirl
    Replies
    15
    Views
    1,728

    Knee Issue

    Hi there,

    I'm stuck and not sure what to do...

    I've had a knee issue going on for a couple of years. I eat primal, work out regularly with weights, walking, cycling, and used to do some HIIT...
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    Based on what you say above, I'd spend money on...

    Based on what you say above, I'd spend money on assertiveness training so that you can take care of yourself as you wish without having to get outside validation. IMHO, your money will be better...
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    Great. Thanks a bunch, Filet Minion!

    Great. Thanks a bunch, Filet Minion!
  17. Replies
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    1,422

    Also, has anyone tried kefir water? What I...

    Also, has anyone tried kefir water?

    What I wonder is how do you actually know that there are probiotics in this stuff? Is there any way to measure? Should I buy a microscope on ebay? ;)
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    Thanks! What coconut milk do you use? I'm not...

    Thanks! What coconut milk do you use? I'm not sure if certain people can't tolerate coconut milk, but I am just so so on coconut milk (and oil)...it tastes terrible to me, repulsive actually. (I have...
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    Thanks! I've bought Bubbie's sauerkraut a few...

    Thanks!

    I've bought Bubbie's sauerkraut a few times, but it gets pricey!

    If you have any favorites or go to recipes, I'd love to hear.
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    Thanks Viking for the ideas and kind words! :)

    Thanks Viking for the ideas and kind words! :)
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    Probiotic Drinks

    Hey,

    Anyone have thoughts on probiotic drinks? I had one a while ago (maybe Goodbelly, or the dairy version of it). Whatever it was, I felt pretty good on it (digestion felt good).

    "But," even...
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    Thanks for the replies. I've been putting topical...

    Thanks for the replies. I've been putting topical Benedryl on it, which seems to help. I think it is too late for some of the things on here, but will keep them in mind "just in case" for the future.
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    Yep, been using that too. I've not been diligent...

    Yep, been using that too. I've not been diligent about it; maybe I'll step it up.
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    Swelling after wasp sting

    Hi there,

    I got stung on the outside, boney part of my wrist on Friday night. It is Sunday mid-day and my entire wrist area and forearm is pretty swollen (was worse when I first woke up).

    I do...
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    First a little side note - I make my own...

    First a little side note - I make my own sauerkrauk. I researched the heck out of making it and found someone who put different methods under a microscope and reported that you really need to let it...
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