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    Recent AM fasting blood work and I had zero...

    Recent AM fasting blood work and I had zero ketones about 15 hours after last food.
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    I'm far more likely to know what's in a pill that...

    I'm far more likely to know what's in a pill that what I can get by diet. Is the maker lying to me? Am I only getting half of what I pay for? Still good. I don't know why you have such an...
  3. Men's Health: Testosterone, prostate cancer, therapies

    Since the six pack abs after 40 thread has veered into the weeds of discussion about testosterone "shooting up" by Mark, I decided to start a new thread on the topic. At 70 years old, this is a...
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    I used to use the NOW Mk7, then discovered the...

    I used to use the NOW Mk7, then discovered the brand I suggested earlier, which has large doses of 1, M4, and M7. What's not to love?

    I'm not a big fan of directed eating to obtain...
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    I think that's great advice. A shorter version...

    I think that's great advice. A shorter version of what I said.
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    I don't recall K1 converting to K2, but if it...

    I don't recall K1 converting to K2, but if it does, it's at a very low, inconsequential rate.

    It's so easy to supplement, why not? I've been using this for a couple of years, it's not expensive...
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    As you know, testosterone diminishes with age....

    As you know, testosterone diminishes with age. So, whether by direct injection, or what you are suggesting, is there a difference in outcomes of contraindications? Progesterone therapy is natural,...
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    Yes, fruit was my undoing. Two summers in a row...

    Yes, fruit was my undoing. Two summers in a row without much exercise. Sub-clinical depression is where I was. Summers of Lethargy. Immense amounts of watermelon and grapes plus cherries, papaya,...
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    I agree with one exception, raw vegan. It's...

    I agree with one exception, raw vegan. It's really hard to hit 2000 cal/day on broccoli, apples, etc. Even with avocados.
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    My first reaction is, "Good for you!" Actually...

    My first reaction is, "Good for you!" Actually also my second, third, etc.

    What are these WADA legal supplements? Horny goat weed and such?

    I've been doing progesterone cream therapy for a...
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    I didn't read anything ill-mannered in Artbuc's...

    I didn't read anything ill-mannered in Artbuc's comment at all. Getting to the point.

    Anyway, having been around here for seven years, I've observed that people (count me in) can get really hung...
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    Guessing will get you nowhere. You need to track...

    Guessing will get you nowhere. You need to track your food, whether it's for a day just to see, or for other reasons. Online Fitday has always been popular, but that having to log on EVERY time I...
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    If I am inaccurate, by all means.

    If I am inaccurate, by all means.
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    Indeed. I confront inaccuracies, logical...

    Indeed. I confront inaccuracies, logical contradictions, cognitive dissonance, and to put it into two words, bull shit.

    My posts are confrontational only in the desire to be objective and...
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    Thanks for clarifying!

    Thanks for clarifying!
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    You started your post with "I don't buy the...

    You started your post with "I don't buy the genetics thing". What else was I supposed to think? I recognize that you did say that's what worked for you, ymmv, but you flat stated genetics doesn't...
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    Very interesting, and you sure were careful. A...

    Very interesting, and you sure were careful. A quick search using mugwor and "adverse reaction" came up with the following from webmd:
    "Special Precautions & Warnings:
    Pregnancy and...
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    That's YOUR genetics, friend. As you say, that's...

    That's YOUR genetics, friend. As you say, that's what works for you. Don't extrapolate your experience onto everyone else.
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    Per Artbuc's link, I wandered over there. I've...

    Per Artbuc's link, I wandered over there. I've always enjoyed Peter's writings. Lo and behold, barely into one of his blogs, and here's the statement that might say it all:

    "However, some...
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    Whatever works. Hubby must be an out, outlier,...

    Whatever works. Hubby must be an out, outlier, at least per this: "Lethargy is found among people who take Metformin, especially for people who are female, 60+ old , have been taking the drug for 2...
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    And a big Ding back to you! I like your...

    And a big Ding back to you! I like your reductionism comment.

    Way, way back when I took Physical Anthropology in college I liked it. And I've always continued an interest, reading what I came...
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    OP, you didn't mention why you felt you needed to...

    OP, you didn't mention why you felt you needed to supplement your diet with magnesium. I don't know what's in that powder, but I'll bet the amount you actually utilize is effectively barely more...
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    TT, it's ME whose happier with the lowered blood...

    TT, it's ME whose happier with the lowered blood sugar. And what appears to be a significant increase in insulin sensitivity concurrent with the Metformin. It's a known, established benefit. How is...
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    Not "ALL" it's conclusions, just some. Like with...

    Not "ALL" it's conclusions, just some. Like with shoddy research vs. my own body. And setting aside evolutionary logic.
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    This isn't a religion, KL. Unless you want it to...

    This isn't a religion, KL. Unless you want it to be. The meat, dairy, and eggs I eat are conventional, typically lower than the good stuff in K2. It's cheap. It's critical to good health,...
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