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Type: Posts; User: reeferjon

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    Hello from Shropshire :o

    Hello from Shropshire :o
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    Dragon butter is also grass fed....emailed them...

    Dragon butter is also grass fed....emailed them and they confirmed..seems they are also now going to state that on their packs too.
  3. Thread: Pilchards

    by reeferjon
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    Try Sardines.....tesco own are perfect....

    Try Sardines.....tesco own are perfect....
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    Known as TB without TB. I had it and mild...

    Known as TB without TB.

    I had it and mild Lupus about 15 years ago...lasted for 2 years, burned itself out...no reasons given.
    Being left with shadows on my lungs isnt that clever BUT, has it...
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    Hello from Shrops....

    Hello from Shrops....
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    UK tinned stuff seems to be ok...prob high in...

    UK tinned stuff seems to be ok...prob high in yukkies BUT a nice simple once in a while go-to food on a tight day, no carbs, grain, starch...so happy :-)
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    Electric slow cooker for a few hours..... perfect...

    Electric slow cooker for a few hours..... perfect :-)
  8. Nasty in't it :-)

    Nasty in't it :-)
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    Got a bag of beef fat from our local butcher free...

    Got a bag of beef fat from our local butcher free yesterday..cut as much of the scrap meet off as I could....cut into big chunks. Shoved it in the electric croc pot for a few hours on LOW....drained...
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    46 years old, 9 months primal, 44 bpm on waking...

    46 years old, 9 months primal, 44 bpm on waking 48 bpm during normal day rest
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    Just slightly off topic for a mo.... No prior...

    Just slightly off topic for a mo....
    No prior classic weight training, just body weight, kettles etc etc.
    Which is better Super Slow compounds or starting strength?

    Cheers.
    John.
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    Loads of double cream here too...had to stop...

    Loads of double cream here too...had to stop getting the double heavy cream as just kept eating 200g tubs with a spoon lol......
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    The headaches, lethargy, lack of concentration...

    The headaches, lethargy, lack of concentration and especialy the fuzzyness will last a good few months the older you get and the higher a carb user you were.
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    Just started using it today...I'm a long time fit...

    Just started using it today...I'm a long time fit day user.........have to say I like the simplicity of PaleoTrack, as with all these trackers they are regional and you will need take the time to set...
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    Pub sunday lunch, you know the 5.99 carvery...

    Pub sunday lunch, you know the 5.99 carvery jobbie.......great stuff they are. Turkey, Pork with root veg and Colli.......cant be beat lol.....
    Oh yeah...and from UK too..
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    What choices do we have in UK....Merrells are...

    What choices do we have in UK....Merrells are (90) $160, Vibram nearly (110) $200.....
    Anyone tried some of the others, Just picked up some Nike Free TR2 Winters for (38) $75, no where near...
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    Off the wagon

    Well 5 months of 100% primal......only takes one trip to Olando lol......and fell off the wagon big time.....all this sugar don't half make you feel ill :mad:
    Had a week of eating crap now....best...
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    Add me here. Reeferjon...

    Add me here.
    Reeferjon
  19. Thread: Primal UAE

    by reeferjon
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    171

    Primal UAE

    Morning guys.
    Do we have any Paleo people frequenting the forum living in UAE. :)

    Thanks.
    John.
  20. Thread: UAE and pork

    by reeferjon
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    UAE and pork

    Quick question.

    Anyone living in UAE and what do use do as an alternative to pork.
  21. I eat twice daily, 6:30am and between 16:00 and...

    I eat twice daily, 6:30am and between 16:00 and 18:00.
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    55-60% Fat, 30% protein and 10-15% Carb (usualy...

    55-60% Fat, 30% protein and 10-15% Carb (usualy roast root veg or green leaf so no starch).
    Average Cal consumption 1500-2200, so not bad really.
    Dont IF but do usually eat only twice a day....
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    Sorry, yep..........well below...based on Fit day...

    Sorry, yep..........well below...based on Fit day between 50-75 on average.
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    Low Cal side effects

    So Primal since Feb this year.....

    1. How many people (honestly) find they are much more short tempered and still find their minds foggy a little?

    2. Does anyone struggle to find words...
  25. For me.......I just remember how sick and...

    For me.......I just remember how sick and horrible Im gonna feel a few hours later (espec next morning) when the carbs hit my system.
    Not nice........and guys thats how you know your well below 100g...
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