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Type: Posts; User: Kenzie

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    Roo, I know there will be a solution, first one...

    Roo, I know there will be a solution, first one there wins... And then shares.. Deal?
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    Hmmm I have never had them tested. I am taking...

    Hmmm I have never had them tested. I am taking 4000 IU a day and also spend at least an hour in sunlight.
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    Hey cillkat, sorry I don't know what that is...

    Hey cillkat, sorry I don't know what that is 25(OH)D? Awsome to hear about the oil though I will get onto that.
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    Thank you everyone for all the great info. I have...

    Thank you everyone for all the great info. I have been seeingf a naturopath for about 6 months now. I took the saliva test every other day to track my hormones. After day 10 my porogesterone drops...
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    No PCOS symptoms, just stubborn abdominal fat. I...

    No PCOS symptoms, just stubborn abdominal fat. I start using my cream on day 10 and continue until my cycle starts. I would appreciate any articles you would reccommend. I feel as though I am too...
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    Hormones and Progesterone

    My saliva test results indicated that during the middle to end of my cycle I do not produce hardly any progesterone. I have recently started applying progesterone cream 2 times daily and wondering if...
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    D: turkey patty, spinach and cauliflower Not...

    D: turkey patty, spinach and cauliflower

    Not hungry, walked for an hour today in the gorgeous weather!
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    try doing your sprints with your hair down....an...

    try doing your sprints with your hair down....an amazing feeling
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    hahahaha Bukawww thats so funny. locks of chains.

    hahahaha Bukawww thats so funny. locks of chains.
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    Free from hair elastics

    Feel so much more free when playing outside to not tie my hair up....and its long. Anyone else?????
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    Primal Journal: Kenzie(Canada)

    I am finally going to make myself accountable and start posting my daily numbers. I have been primal for about 2 months now but tend to have a few slip ups here and there and I want to be as...
  12. Thread: Ouch

    by Kenzie
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    Pantera, thank you for introducing that to me...I...

    Pantera, thank you for introducing that to me...I usually get my Tabata workouts from Rockbody tv, but you have just introduced me to something amazing! Thank you! I love Tabata intervals. You can do...
  13. Thread: Fractured Ankle

    by Kenzie
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    I think you and I will be on similar recovery...

    I think you and I will be on similar recovery plans, I just aggrivated my stress fracture in my foot so I have to now focus on upper body.
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    No migrains going on two months!!!!

    Just had to share because I am so excited.

    I have suffered from chronic migrains all my life. They first started when I was 8 years old. I was a dancer and remember running off stage to vomit and...
  15. Thread: Ouch

    by Kenzie
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    Thank you Godzilla, Bushrat and Eva for your...

    Thank you Godzilla, Bushrat and Eva for your replies. I will try all of your suggestions as I am open to anything. I love how we are all located in differernt Countries too.

    My foot is feeling...
  16. Thread: Ouch

    by Kenzie
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    Ouch

    Hey everyone... I have been following PB for awhile now and even switched from chronic cardio to HIIT. WEll I was reading how some crossfitters were able to do longer distance runs and feel great...
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