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  1. I see, so white rice is kind of innocent, despite...

    I see, so white rice is kind of innocent, despite being almost devoid of nutrition. You're willing to overlook all the nutrition advantages of quinoa due to its anti-nutrients? White rice isn't...
  2. Higher GI + vinegar + Low fat = Minimized damage? Recipe check

    Hi Everyone,

    We all know that a carb heavy diet is bad, and that all our primal/paleo carb sources typically are low GI to moderate glucose levels and the insulin response. It is my understanding...
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    There is a false sense of security that people...

    There is a false sense of security that people have when they don't have inconvenient symptoms of 'dis-ease'. Most look for cures when there is already a problem, but if we can help educate our...
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    That will be kind of counter-productive after you...

    That will be kind of counter-productive after you take the "this is not a race but a challenge" oath, haha. Go for it, enjoy yourself, but try not to be "that guy". Kyle, you should try to get out in...
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    Tough Mudder VA

    Hi All-

    Was anyone there this weekend? It was a blast! Great group of people and quite a challenge.

    Kyle
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    I think you are missing the point of Mark and...

    I think you are missing the point of Mark and Chris's books. The human body has evolved in a certain (barefoot ) way to be efficient at moving (climbing, running, sprinting, etc. ) over thousands of...
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    This is what I'm trying to do. I'm trying to live...

    This is what I'm trying to do. I'm trying to live Primal in an obesogenic environment and wanted to check on the logic behind these 'taboo' foods. Thanks for the details on the beans; I may bring...
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    Isn't it a point of primal blueprint to try and...

    Isn't it a point of primal blueprint to try and 'avoid poisonous things'? I thought that was a strategy to minimize the bad things we eat (80% rule etc) to reduce the chances of poor health in the...
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    Peanut Butter & Legumes Help

    Hi All-

    I really miss peanut butter and other legumes (black/kidney beans).

    I have forgot why I don't eat peanut butter anymore, other than the fact that it can be 'highly allergic'.

    Can...
  10. @papagrok - yea it's difficult! I have trouble...

    @papagrok - yea it's difficult! I have trouble 'giving up' on people as they are my friends and I hate to watch them shoot themselves in the foot. You're right though, if interested, lend a helpign...
  11. Conventional Wisdom vs Primal criticisms

    Hi All-

    First off I wanted to thank every member, grokker and contributor that is on this website. I've been primal for about 2 months now and am goin' strong. I used to be 'the' conventional...
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