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    Try here. ...

    Try here.

    https://www.youtube.com/watch?v=WvWsioYJ0NE

    If you're interested, as I was, you'd have to contact Grip Strength Training Equipment | Increase Grip Strength | Strongman Training -...
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    fyi...for those looking for a more economical yet...

    fyi...for those looking for a more economical yet more versatile alternative to the Landmine, (with numerous advantages as well to the admittedly super-economical, "towel in a corner" i.e., not being...
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    I am a lawyer. I HAVE stayed at a Holiday Inn...

    I am a lawyer. I HAVE stayed at a Holiday Inn Express AND I have been using a standing desk for almost 3.5 years.
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    These days I follow a 3 day cycle of activity...

    These days I follow a 3 day cycle of activity that gets me outdoors every morning. Day 1, I jog. Day 2, I walk with a weighted vest and Exerstrider poles. Day 3, I walk with "HeavyHand" weights,...
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    2 activities that get me outdoors daily, that...

    2 activities that get me outdoors daily, that provide the rhythmic breathing and movement that kick start production of the endocanibinoids that I've got the Jones for yet don't drive my heart rate...
  6. What are BBB assists ? Which resource (i.e.,...

    What are BBB assists ?

    Which resource (i.e., which book or which online source, etc., ) did you use to learn the details of the 531 approach ?

    Congratulations on your progress and TIA for...
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    Hungry ? Eat. Not ? Don't

    Hello Good People:

    I am hoping to start some discussion, not to ask a specific question or make a specific point.

    I'm a 52 y.o. male, professional w/ a sedentary career, who has been...
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    A couple years ago, after being what I thought...

    A couple years ago, after being what I thought was very thoroughly warmed up, (I had hiked extensively a bit earlier in the day,) I took a Karate class and while executing front kicks, to my...
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    Louisa, clearly you are a knowledgable and...

    Louisa, clearly you are a knowledgable and accomplished athlete. Sprint on indeed ! :-)
  10. Bravo Dirlot. I agree wholeheartedly ! For me...

    Bravo Dirlot. I agree wholeheartedly ! For me though, it must be early a.m., the earlier the better. Modern life, (except for those who are retired or who somehow have tremendous schedule...
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    Louisa, Picking up on Primal Rob's thought, I...

    Louisa,

    Picking up on Primal Rob's thought, I would (***UNSOLICITED "ADVICE" WARNING***) respectfully invite you to consider adding some 10-30 second sprints into "the mix." Think 40 yard to...
  12. Sodium Intake - Systolic Blood Pressure Increase

    Greetings:

    As a 52 y.o., 185ish lb., long term moderate intensity but consistent exercising male, I have enjoyed blood pressure readings on the low side since I can remember. (approx. 110/65.)
    ...
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    Jakey, it is race walking actually, so sometimes...

    Jakey, it is race walking actually, so sometimes in the later portion, around the 15+ mile mark, I can feel, as stated, "flat." Anyhow, I think almonds, some coconut flakes perhaps, will do the...
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    Keto Long - Event "Fuel"

    Hello Folks:

    This weekend I hope to go for a 3-4+ hour walk. I also just began the first few days of trying to attain and maintain nutritional ketosis. I have no time to order SuperStarch and...
  15. Thread: Jack Lalanne

    by Cayenne
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    Watch his "teaching" videos on YouTube. Probably...

    Watch his "teaching" videos on YouTube. Probably ~50 years old, and still excellent information. Truth is timeless. RIP Jack.
  16. I have not read the entire thread, but I agree...

    I have not read the entire thread, but I agree with the "looming" comments stated earlier on. I'm not sure "looming" is the perfect word, but there can be some perceived "disruption of the...
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    There is a book, either out or about to be...

    There is a book, either out or about to be released, by Tracy Rifkeind (sp?), called something like "The Kettlebell Swing" (my imprecise description is enough for you to find it on Amazon or via...
  18. Thread: Salt

    by Cayenne
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    Salt

    Question: How much salt should one eat daily on l/c, esp. if striving for ketosis ?

    Background: Gary Taubes recently mentioned Peter Attia | The War on Insulin and the Defense of Fat which I've...
  19. Thread: A1c

    by Cayenne
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    Hi Emmie: Since around New Year, I've barely...

    Hi Emmie:

    Since around New Year, I've barely had any fruit. ("Archevore" blogger Dr. Harris impressed me by calling, IIRC, apples, a long time "...a day keeps the doctor away," favorite, "bags...
  20. Thread: A1c

    by Cayenne
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    Hey Stephanie: Haven't even clicked the link...

    Hey Stephanie: Haven't even clicked the link yet; I am looking forward to reading the article there, but most definitely wanted to thank you first for an on-point reference. Thank you :-)
  21. Thread: A1c

    by Cayenne
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    A1c

    Had some blood work done recently. Some things are most excellent, some not as much. Specifically, at this point, I am interested in my A1C, which came back at 5.7, and which the lab ranked as...
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    http://perfecthealthdiet.com/

    Perfect Health Diet

    Any comments on the book ?

    TIA

    Eddie
  23. Thread: Phil Maffetone

    by Cayenne
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    Phil Maffetone

    I love being physically active. I do not compete and my main goal is to enhance energy and well being.

    Author Maffetone advocates aerobic exercise and, from what I can tell, nutrition that is not...
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    Your ideas about burpees etc., sound great. ...

    Your ideas about burpees etc., sound great. Also...

    Besides traditional "machines" (e.g.; AirDyne, C2 Rower, VersaClimber, etc.) you may enjoy sprints on a quality rebounder. (e.g.;...
  25. Thread: Vibram KSOs

    by Cayenne
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    1

    I bought VFFs when they first came out. (I don't know what the original "open top" model was called.) I am a size 43 on those. Am I the same size in all models ?


    TIA
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