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Sounds like you already have the basics down.

Right when I started primal, I broke my collar bone playing rugby. I thought I would gain weight, despite eating primal. I was wrong. I actually lost...

Its perfectly possible, just take it slow. Experiment with new items. For meat, ground beef is a good budget choice, as well as eggs. Both me AND my dog (80lbs german shepherd) if off of...

German Shepherd.

He is my furry sidekick in this primal life.

Meh.

Bet I can run faster than him.

Because I don't have any available where I live, and don't have the means to make it in time - I will be leaving this thursday.

Hey everyone

I am looking to make something pemmican-like, that I can take on a camping trip and munch on without the hassle of cooking anything.

I am thinking about chopping up some bacon,...

Just up your fat - by a lot. I too am a runner - 10k coming up in a month or so. Never had a need to add carbs, and feel better without them.

I got the same cramps when I started eating ZC. After a couple weeks, they passed - I think my body was adjusting to different chemical balances somehow.

Hey everyone

I have noticed that several vegans I have met, and to a certain extent some vegetarians, have a very noticeable (and in my opinion, sickly-looking) yellow tinge to their skin.
...

I am also keto-adapted, and fully agree with all of the above. I would also like to add that my sex drive is in overdrive and I have tons more energy during the day when in ketosis - for this reason...

Can't answer all your questions, but heres what I do -

When I go to the store (any regular food store), I go to the meat section and very politely ask for all the fat they are trashing. This...

More often than not my eating habits tend to fall under lean gains guidelines. I usually eat 1 or 2 meals between 6 pm and midnight, and that's pretty much it. During the day I'll drink some coffee...

I am assuming as soon as some heavy cream is added, this breaks the fast?

I have been without shampoo for several years now.

All I do is a few times a week I'll dip my hands in water and rub the scalp, spread out the oils. About once a week or so I'll do a full rinse.

Meh. Could be true, could not.

Doesn't matter much to me, all I know is how I eat now makes me feel and look the best I ever have, so I am sticking to it.

Peculiar find -

http://www.kk.org/quantifiedself/2010/10/will-butter-make-you-smarter-i.php

YES! Too much unnecessary food. Half the time things would spoil. Not to mention buying premium, grain-free dog food. Now I just give him the same meat I eat and we are both much better off.

My food bill went from approximately 450/month for me and my dog, to about 240/month, over the course of about 6 months. Not complaining!

Its your old CW mind talking. I have a few slices every morning, as well as often with lunch and/or dinner.

That'd be the next step - switch out coffee, and start experimenting. Probably the cheaper the coffee, the more adverse a reaction.

I have a similar reaction to cheap/processed chocolate. If I...

Sometimes I feel Mark missed the point of his own book.

Oh well - hope it works out well for him.

I definitely still drink - if anything I find I get a nice social buzz much more efficiently (read- cheaply!), and hangovers are non-existent. I tend to stick to whiskey for the most part, with the...

Mix them with some heavy whipping cream for a nice cold treat - I do this every so often with blueberries.

I was doing a web search for barefoot running.

As soon as I read "primal living in a modern world", I was hooked - went back and read every single post over 3 days of down time at the office.

Mine was about 3 days, but I was already fairly low carb to start with.

Eating more fat will help with the energy.

And yes, once you are on the other side, you have more energy, better skin,...