Search:

Plain white rice after 12 hrs gastric rest. 24-48 hrs on rice, then add plain boiled chicken. slowly add back in quality kibble if you must, or feed raw/grain free if you can. add probiotics when...

Me!!! My Latte---Australian Shepherd, Maverick, another Aussie, is my daughter's dog, and a Border Collie pup who will be joining us in August. We train and compete in Agility, and Latte is my...

I wear the old NB minimus for a shift, and don't have any problems. Before that, I wore the flat alegrias....the sole is squishy but not much heel drop.

Step one: Quit bending. Squat!!!
Step two: Move, even if it hurts. Walk. Do very gentle core. Lay on your stomach on the floor and lift your head. Then lift your legs.
Step three: Keep...

colostrum is high in sugar and fat. It will clean your gut. Mag citrate will do the same thing, give you a needed mineral, and not cost half as much.

Colostrum is only useful if you are a baby animal of the same species.....

"farmed" pasture grass is generally known as hay. It is stored and fed when there is no live grass........

Have any of you raised a cow? No, seriously.

It is quite possible to feed a cow *some* grain---corn or sweet feed---without plonking it in a feedlot and making it sick. You put the cows out to...

Because work as a midwife is sedentary, never mind my ideas of the sheer arrogant danger of what you do if you are working out of hospital. You have to actually move to convince your body it wants...

So what are you doing that only gets you 3-4 hrs of sleep a night? Even in nursing school with a full time job and a kid I got better than that. Tape your lectures and listen while you run/walk,...

Oh hell. I worked 12 hrs on my feet last night, hit the gym for a 1 hr session on the way home: 5 pull-ups! Twice! And 175 lb squats.

I'm a 51 year old old lady. If I can do it, you have no...

I gain weight on 1800 cal/day, and I'm an active, 128 lb female who runs, lifts, and walks in addition to being on my feet for 3 12-hr shifts a week.....you don't need as much food as you think you...

Your 10 oz ribeye is 800 calories, assuming you trim the edge fat. Holy mackerel. Try london broil, maybe....what did you cook your eggs in? and how much grease is on that soup?

Also, I'm...

Less food, no junk, more movement, lift for gods sake......and no nuts. They aren't a source of protein and they are highly calorie dense. I doubt that you are eating as little as you say you are. ...

If you are female, you have to realize a couple things:

1: Calories count. I don't care if it is primal, you are going to have to eat smaller amounts of food.

2: You need to be hungry. ...

B/P: Cuff goes on your arm over bare skin. Sit and relax: tv, book, somesuch---for 15 minutes. The arm with the b/p cuff should rest on the table. Take it then. Most MD's take your pressure...

It isn't the weight loss that took out your boobs, it was the breastfeeding. Fat is displaced by actual functional milk-making breast tissue, which deflates when not in use: Think average dairy...

I'm old, and I do straight leg deadlifts and moderate range of motion fairly heavy squats. I go heavier with a spotter---only happens once or maybe twice a week. I do a full-body weight workout...

If you forbid a child to have what her friends are having, she will sneak it. Fastest way ever to create food issues and useless fights.

Huh. Seems to me that freezedrying it would neutralize any possible benefits thereof. Try raw and from the source ...

Don't worry, we aren't admiring. We're just astonished at how droopy your balls are....didn't know they could hang that low!

Meat at dinner. Give up on the legumes and grains.

5'5", 51 years, female RN. Right around 129 depending on how many night shifts I've worked---it messes up my fluid balance. I eat:

Breakfast: 1 egg, 3 eggwhites, 2 cups spinach, 3-4 mushrooms...

Yuck...the gross old men who have no concept of appropriate gym behaviour and go on eyeing the women. The gym is a safe space, or should be, and you don't get to either watch or make fun of the...

Your way is obviously NOT working. However, you only want to hear from people who are doing it your way. Cue the eat more wheat and high-fiber, low fat CW of the parenting world.

Some kid will...