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Type: Posts; User: Milo

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    simple sauce or dressing recipes

    Hi all. Most times when I cook, I don't feel like following a recipe. My preferred dinner of choice is to bake or grill meat and steam some veggies, and then top it all off with a sauce or dressing...
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    I'm avocado intolerant as well! We didn't eat them growing up in my house, so I didn't know. When I had guacamole for the first time, I thought it was delicious...and then about 10 minutes past I was...
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    No, not me! From a hypothetical standpoint, if you took a set of identical triplets, and put them on 3 different weight loss methods: water fasting, protein sparing modified fast, and a fat fast, who...
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    I'm curious as to what the absolute fastest way to lose weight is. Lyle McDonald says it's a protein-sparing modified fast, others say it's water fasting, and finally an Atkins fat fast. Does anyone...
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    Thanks, Griff!


    So, if I were to consume nothing but coffee/tea and cream for an extended period of time, would I lose weight?
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    I have a question about fasting on fat. If dietary fat doesn't raise insulin, and if insulin is the only factor that regulates weight gain/loss, why does the Atkins Fat Fast limit the dieter to 1,000...
  7. Thread: Zero Carb

    by Milo
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    Question for your zero carbers: do you experience ketone breath?
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    Vick, could you elaborate on your exercise routine?
  9. Thread: Paleo Atkins?

    by Milo
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    Thank you all so much for your advice. I was going back and forth between low carb dogma and Primal and not feeling completely satisfied with either one. Lots of dairy was making my skin break out...
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    I'd like to thank the original poster for the helpful information. And to all the people who don't have binge eating disorder, all I have to say is: must be nice!


    I've come to MDA after a...
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    To get the nutrition info for recipes:

    http://caloriecount.about.com/cc/recipe_analysis.php


    Then, save it as a custom food on fitday.
  12. Thread: Nut Fast anyone?

    by Milo
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    I'm in. Moderate servings of nuts and fruit are for after weight loss. While I'm trying to lose weight I need to stick to meat/eggs/veg. I am however going to keep using coconut oil to cook with.
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    I've been rereading this thread all day and have decided to cut dairy out of my diet to see if it helps clear up my skin and get me off a weight loss plateau.


    If you don't mind humoring me, I...
  14. Thread: Paleo Atkins?

    by Milo
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    Hey all,


    Original poster here. I wanted to check in, and get some advice. For the past 2 weeks, I have been following a Primal/Atkins hybrid. Lots of meat, eggs, butter and cream; moderate...
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    @kuno: Ditto


    @hannahc: Christina Pirello and I used to work out in the same gym, so I've seen her up close, and I was taken aback by how different she looks in person. She writes articles for...
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    Even though I consider Sheila to be my weight loss role model, I'm also not down with the low carb frankenfoods. Right now, because I'm looking to lose weight, I'm attempting a low-carb Primal...
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    I'm so glad this has been brought up! It's something I've thought about too, and it's definitely affected my opinion of different nutrition approaches. I think health and beauty are intertwined, and...
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    Baking soda! Rinse your face, sprinkle a little baking soda onto your fingers, massage into skin, and rinse off. Follow up with witch hazel or apple cider vinegar poured onto a cotton ball as a...
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    There was no adjustment period at all! My hair used to be really limp and oily by the end of the day, and after the very first time I no-pooed, I noticed my hair was neither of those. When I used...
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    @Eva:


    I follow these instructions: http://www.instructables.com/id/How-to-Go-No-Poo/


    My only tweak is that I don't do a final water rinse, I leave the vinegar rinse in my hair.
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    I don't understand all the hatin' on no-poo. I don't find it to be a hassle at all, and the vinegar smell dissipates after you step out of the shower. (For the best results, you shouldn't even be...
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    I follow the no-poo method:

    http://www.instructables.com/id/How-to-Go-No-Poo/
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    Group Tours Coordinator at a Museum down the street from the Liberty Bell.
  24. Thread: bodyfitburn.com

    by Milo
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    Does anyone else subscribe to bodyfitburn.com? I found out about that website through fitnessspotlight.com, which is also great. Their email server is a little wonky & they're still working out the...
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    I'm looking for ways to incorporate spirulina and other "superfoods" (like bee pollen and sea vegetables) into my diet.


    I used to put spirulina on top of popcorn, but now that I don't eat corn...
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