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Type: Posts; User: martinus

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  1. In the Keto Calculator...

    In the Keto Calculator I use the average of the suggestions of Phinney & Voleck, and Lyle McDonald.

    Lyle McDonald (author of "The Ketogenic Diet"), writes that for overweight individuals who want...
  2. Technically, eating just 30g of fat should be...

    Technically, eating just 30g of fat should be possible if you have enough body fat to supply the missing calories. In theory you could eat zero fat and be ketogenic - in practice that's definitely...
  3. Actually I think that limiting protein is...

    Actually I think that limiting protein is absolutely necessary. You should not eat much more than it recommends or it will kick you out of ketosis, but you also should not eat much less or else you...
  4. You can change the carb count in the calculator,...

    You can change the carb count in the calculator, just enter your desired amount of grams in point 5. I think 25g is already quite low, you are certainly in ketosis if you stay that low and don't...
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