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Type: Posts; User: The Japsican

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    I'm with you bro. Before going paleo, I hated...

    I'm with you bro. Before going paleo, I hated salads. Now, I'm a convert. Try toying with some great dressings, like some tomato based pureed dressing. Onion, ginger, salt, apple vinegar, lemon,...
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    I think the background issue you have here is...

    I think the background issue you have here is cholesterol. You really have to let go of the conventions on the subject of cholesterol. Read the primer, check out Robb Wolf's site, read Archevore. ...
  3. Yeah, that's got to be the missing part. Demand...

    Yeah, that's got to be the missing part. Demand page 2! Hahaha.
  4. LDL-P are the small density (Bad) LDL's. My last...

    LDL-P are the small density (Bad) LDL's. My last Lipid Panel showed a count of total LDL, and then a count of small LDL-P amount. I assumed the "good" amount of large LDLs was simply subtracting...
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    I'd go with 2". I think that's pretty standard. ...

    I'd go with 2". I think that's pretty standard. However, if you find thicker rope too much, just scale the time or reps... getting the waves down to the end is dependent on not only your fitness...
  6. Thread: crossfit

    by The Japsican
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    I disagree with that. I have a pretty wide foot,...

    I disagree with that. I have a pretty wide foot, and the D is solid. D is a "standard size" technically, but the way the shoe fits and breaks in, it's a good fit for my wide and normally size E...
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    Oh, looks lit up... Flash on camera I guess.

    Oh, looks lit up... Flash on camera I guess.
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    I have been experiencing this too along with...

    I have been experiencing this too along with nausea for a while post workout.

    I was worried it was a carb intake issue...or just part of the acclimation phase, as I've been paleo / primal for 3...
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    Depends on the bag. Some of the water bags that...

    Depends on the bag. Some of the water bags that have more even distribution of density tend to be more forgiving. I used to workout and train on those with just my hand wrapping. (No gloves) ...
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    Great! Thanks!

    Great! Thanks!
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    What's up with the MONEY grok cut out? Is that...

    What's up with the MONEY grok cut out? Is that lit from inside? or is that just a reflective sticker? Looks good thanks!
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    Plyoboxes...

    Anyone know of a good source for them? I seriously need to improve my box jumps, as they are my biggest problem in crossfit. I kind of want to just make one.... but I'm not so handy in the...
  13. Hello! Being a RN on a stroke and ortho floor,...

    Hello! Being a RN on a stroke and ortho floor, most of my patients are Diabetic.

    Your numbers are great, and his numbers are probably fine. I'd not jump to conclusions about his Blood Sugars...
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    In my opinion, and take this for what it's worth...

    In my opinion, and take this for what it's worth because I'm a fellow newb, but the philosophy of "sprinting" is on the surface about running, but truly about sprinting from a cardiovascular and even...
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    No problem! To add to that point, there are...

    No problem! To add to that point, there are several folks at the box who either are at a lower athletic threshold or started that way. Including folks in their 60's, people with medical issues (ie...
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    Hey, don't shy away from Crossfit due to how...

    Hey, don't shy away from Crossfit due to how intense it seems. It's 100% scalable, and the trainers do a great job of making sure to start you off at a safe level. And yes, there will be others at...
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    Enter, The Japsican

    Hello all! Been Primal for about 2 months or so...been tracking my progress (and fumbles) on my blog. I also Crossfit. Paleo/primal eating and Crossfit has become an obsession! Hope to meet all...
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