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Type: Posts; User: TriCiCi

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  1. Replies
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    Are these pre-cooked frozen hashbrowns you are...

    Are these pre-cooked frozen hashbrowns you are eating? Why don't you just shred a potato and cook it up in bacon fat?
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    +1 eat the food!!

    +1

    eat the food!!
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    I trained for and completed an Ironman while...

    I trained for and completed an Ironman while eating primal. However, I did make the concession during long rides and runs by using Infinite because solid food gave me GI issues.

    I will say that...
  4. +1 for broth. Tea made from fresh ginger with a...

    +1 for broth. Tea made from fresh ginger with a bit of honey is nice too, and can help with the nausea. If you can pop some coconut oil in there too, all the better.
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    This: Brushing Blend | In the Mouth Support |...

    This:

    Brushing Blend | In the Mouth Support | OraWellness

    The brushing blend dropped onto a toothbrush, sometimes with coconut oil and baking soda added. I love it.
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    Try to not eat your starch in the evening and see...

    Try to not eat your starch in the evening and see if that helps. If you plan to adjust your carbs up (which is totally fine if it works for you) try eating the starchy stuff earlier in the day. I...
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    Are you used to potatoes in the evening (from...

    Are you used to potatoes in the evening (from your shepherd's pie) or other starchy veg? The remainder of your food looks pretty darn low-carb, so if the potatoes are a new thing, maybe they are...
  8. Thread: Skin care?

    by TriCiCi
    Replies
    16
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    1,308

    You Have Food On Your Face! | Crunchy Betty...

    You Have Food On Your Face! | Crunchy Betty

    She has awesome recipes for homemade skin care.
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    Full fat greek yogurt (if you tolerate dairy)...

    Full fat greek yogurt (if you tolerate dairy) with 'Nola is delicious.

    'Nola: Girl Gone Primal: Recipe: Grain-Free Granola (Nola) - The Final Cut

    Coconut milk custards are yummy and...
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    Pho! Mmm...loads of sliced beef, veggies, who...

    Pho! Mmm...loads of sliced beef, veggies, who needs noodles?
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    Green Pastures Capsules. 'Cause I'm a FCLO wuss.

    Green Pastures Capsules. 'Cause I'm a FCLO wuss.
  12. I am a firm believer that ice-cream does not make...

    I am a firm believer that ice-cream does not make you fat as long as you walk while you eat it. i.e. walk to the ice-cream shop, get a scoop, and walk home while eating it.

    It's that...
  13. When I was a babysitting teenager, I was...

    When I was a babysitting teenager, I was babysitting a boy who reached out, touched my face, and said..."Why is your nose so big?" I do have a rather prominent schnoz, and I just said "noses come in...
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    Carbo-loading is kind of a myth. Your muscles...

    Carbo-loading is kind of a myth. Your muscles can't hold onto more glycogen then they can normally hold just 'cause you ate a mountain of pasta, ya know? Just eat normally, with some intentional...
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    You want something that is going to digest easily...

    You want something that is going to digest easily and hit your blood stream quickly coming out of T2. I (in theory) like some of the gels that are real food based, like: Reload Energy Gel | 100%...
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    Read this: High Carb Diets Can Cause Morning...

    Read this: High Carb Diets Can Cause Morning Sickness | The Primal Parent
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    I would pick cultured dairy over regular...

    I would pick cultured dairy over regular pasteurized milk any day. But a big glass of fresh raw milk? Yum... And raw milk often doesn't upset people's tummys because the enzymes and good bacteria...
  18. Swimming makes me ravenous! There is just...

    Swimming makes me ravenous! There is just something about it. I never want breakfast...unless I swam that morning. :)

    I prolly average about 100g of carbs/day during Tri season. More on high...
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    Yeah...most of the common brands of tuna have...

    Yeah...most of the common brands of tuna have "broth" added for flavor which contains wheat and soy. It is totally bizarre.
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    A salad the night before the race may cause some...

    A salad the night before the race may cause some GI issues. I don't know about you, but if I eat "roughage" the night before a race, at about mile 8 of the run I feel like I'm gonna crap my pants. ...
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    I just eat the Thai/Indian food without rice. ...

    I just eat the Thai/Indian food without rice. However, white rice is a "safe starch" for many, i.e. it doesn't contain any anti-nutrients. However, it still delivers a big sugar bomb to your body. ...
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    I would drink it too. Provided you have a good...

    I would drink it too. Provided you have a good source. According to the CDC's own numbers, way more people get sick from fresh vegetables than from raw milk. But no doctor is going to tell you to...
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    Yepper. It's totally a Big Pharma/Big...

    Yepper. It's totally a Big Pharma/Big Agra/Industry driven disaster. Healthy & happy people don't make anyone any money. Also...what would they do with all the subsidized corn & soy?
  24. Dado - A lot of daycare and school facilities are...

    Dado - A lot of daycare and school facilities are nut-free now due to so many kids with nut/peanut allergies.

    Sitonatak - I am not a parent, but here are some ideas for finger foods.

    - Hard...
  25. Thread: Duck fat

    by TriCiCi
    Replies
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    710

    I posted a duck recipe a long time ago. But it...

    I posted a duck recipe a long time ago. But it still rules.

    http://www.marksdailyapple.com/forum/thread16625.html

    -CC
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