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Type: Posts; User: Aingealag

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  1. Replies
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    I'm not on any medications, besides Thyroxine for...

    I'm not on any medications, besides Thyroxine for the thyroid disease. I do feel a bit lightheaded, especially when I stand up and often feel like I have bad circulation in the extremities.

    Could...
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    Low heart rate freaking me out

    I've been on and off the Paleo wagon in the past 9 months or so, but have been 99% gluten free since June. I have Hashimoto's Thyroiditis. I'm fully back on the wagon in the past two weeks, because I...
  3. I think Dr. Oz's image is used by snake oil...

    I think Dr. Oz's image is used by snake oil producers without his permission. He's not necessarily an advocate of the Paleo lifestyle, but I wouldn't say he promotes snake oil. Didn't he once say...
  4. Mark on most influential health people list

    Just saw this and thought I'd share. There's actually 3 Paleo-greats on the list!

    The 100 Most Influential People in Health and Fitness | Greatist
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    What does mature mean anyway...? mature schmure...

    What does mature mean anyway...? mature schmure :p

    All kidding aside, it's great when someone can take care of themselves, pay their own bills and not make too many stupid mistakes, but I hate it...
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    * I try to catch a CX Works class every week. *...

    * I try to catch a CX Works class every week.
    * One 30-minute walk/jog with sprints per week.
    * 20 minutes walking per day.
    * Lifting heavy weights or doing bodyweight exercises for about 15...
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    Hello ladies, I just wondered by what process...

    Hello ladies,

    I just wondered by what process you were diagnosed with PCOS?
    I got my AMH tested and the resulting report said that my AMH level was 40 and therefore I "probably have PCOS". But I...
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    No worries Moluv, this is interesting stuff. So...

    No worries Moluv, this is interesting stuff. So much I don't know yet...
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    Aha thanks Zach, didn't know that yet.

    Aha thanks Zach, didn't know that yet.
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    Wow I had no idea those scales could be so off!?!...

    Wow I had no idea those scales could be so off!?! And yeah I probably shouldn't care about the numbers, I was just surprised that both scales it was quite high. I don't wanna lose weight anyway and I...
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    @RichMahogany; A fancy digital scale called Aria...

    @RichMahogany; A fancy digital scale called Aria told me. And to confirm I tried another scale at the gym which said 29%. So seems fairly accurate, although I feel fairly toned. To look at me you...
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    Haha yes the skinny lady in the avatar is indeed...

    Haha yes the skinny lady in the avatar is indeed me. And that is why I do not want to lose weight, I just want to transform some of the fat to muscle. I mean, a bodyfat % of 29.9 is not optimal for a...
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    Want to reduce bodyfat by 5%. Any tips?

    I've been mostly Primal since June and feel better on it. I didn't lose any weight -which was fine- because I was already at my ideal weight. I'm very happy with my body, but would like to tone up a...
  14. Ever since I went mostly Primal, my acne has only...

    Ever since I went mostly Primal, my acne has only worsened :s I don't blame Primal, but it has maybe set something undesirable in motion?
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    My advice: 1. Give it a bit more time. Nothing...

    My advice:

    1. Give it a bit more time. Nothing in the body happens overnight.

    2. Keep a food diary, especially in the beginning. She needs to become aware of what she eats and how big her...
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    Hi Marielle, Don't worry about the low-carb...

    Hi Marielle,

    Don't worry about the low-carb flu; it will pass soon. I had it really bad, but more in the sense of being grumpy. My poor boyfriend... het got the worst of it. As far as gluten is...
  17. You're welcome :) keep us posted on this thread...

    You're welcome :) keep us posted on this thread when you get your results back, ok?
  18. I hope you find a good (Primal) physician. I have...

    I hope you find a good (Primal) physician. I have very little faith in "regular" GP's, but they can still order blood tests for you. Just explain your issues and a good GP will order a standard blood...
  19. Hi MooseM, I'm about to hit the sack, so just...

    Hi MooseM,

    I'm about to hit the sack, so just writing a quick message on my phone:

    It's so worth getting a blood test to check vitamins, minerals, thyroid etc. It really sounds like it could be...
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    I'm torn on this... As long as both partners...

    I'm torn on this... As long as both partners agree on what's acceptable and what's not then good for them. I think the most important thing is keeping the lines of communication open as time goes on....
  21. Aldergirl: I calculated my calorie target at a...

    Aldergirl: I calculated my calorie target at a few reputable sources. It's based on RMR (resting metabolic rate) for my age, gender, height and lifestyle. Most of the time it comes up at about 1850....
  22. Thanks for the tips and for sharing your stories...

    Thanks for the tips and for sharing your stories ladies, makes me feel much better that it's all been done before and will -probably :p- be a happy end for me. I get the feeling it's my left ovary...
  23. Yes I remember you from my first thread :) Wow it...

    Yes I remember you from my first thread :) Wow it seems like you went through the works with your issues! My problems are nothing compared to yours! I am not depressed (which surprises my physician...
  24. Yogabare; if I may ask, what happened to your...

    Yogabare; if I may ask, what happened to your delicate hormonal infrastructure?

    I read about VLC and women. So I did not go VLC, most days my carb intake is about 130 to 150 grams. I get about 55%...
  25. For the ladies: hormone changes when going Primal?

    I've had all kinds of hormone issues lately, too many to mention really. Everything from autoimmune thyroiditis to low estrogen & progesterone and all kinds of other issues that are unsolved atm but...
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