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Type: Posts; User: Abe Wagner

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    The thing for me is that I have a relatively weak...

    The thing for me is that I have a relatively weak stomach when it comes to working out, so I need to have something that absorbs fast prior to the workout, or whatever I have won't be with me for...
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    Change in schedule. Not on the internet...

    Change in schedule. Not on the internet anymore...1st fight on MTV2 and EPIX. 8:00 EST
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    Watch me get in a fight tonight

    I'm fighting in Bellator 69 tonight. My fight will be streamed live at 7:00 PM EST on spike.com. As per usual, I'll be sporting the Primal Blueprint logo on my trunks. Thanks for everyone's...
  4. Thread: White Rice

    by Abe Wagner
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    Obviously fat is not bad for you, Omega-6 not...

    Obviously fat is not bad for you, Omega-6 not with standing. I consider the source of the anti-fat information to be suspect, whereas, the study I cited I consider to be reputable and details the...
  5. Thread: White Rice

    by Abe Wagner
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    Here we go: Rice interferes with Human Gene...

    Here we go: Rice interferes with Human Gene Expression: September issue of Nature Magazine
    Article:
    http://www.nature.com/cr/journal/vaop/ncurrent/full/cr2011158a.html

    Review of article:...
  6. Thread: White Rice

    by Abe Wagner
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    IMO, all grains are bad. The plant will always...

    IMO, all grains are bad. The plant will always protect its genetic legacy. Just because we haven't identified what it is that's bad, doesn't mean that the plant is defenseless. 30 years ago,...
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    Doesn't most grocery store ground beef contain...

    Doesn't most grocery store ground beef contain some amount of "pink slime"???
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    This is a good write up citing an article in...

    This is a good write up citing an article in Nature of Sept 2011 discussing how consuming rice and white potatoes interferes with human gene expression.
    Rice, Potatoes, Wheat, and Other Plants...
  9. IMO, its hard to over eat protein. (I'm no...

    IMO, its hard to over eat protein. (I'm no doctor, and I know close to nothing about pregnancy health). But in genreal, I'd say its very hard to eat too much protein. But maybe I can share what I...
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    Glad I could help :) I have to go with Cain,...

    Glad I could help :) I have to go with Cain, he's looking pretty hard to beat right now. Stand up is fairly even, but Cain's wrestling is better IMHO.
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    Typically, I only do actual resistance training 2...

    Typically, I only do actual resistance training 2 days a week. 1 upper and 1 lower. I do mainly compound and olympic lifts. I alternate on weeks between power, strength, and strength endurance...
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    Not really, Most of what I've seen suggests to be...

    Not really, Most of what I've seen suggests to be right around 1g of protein for every lbs of body weight, I'm at like 1.2g for every lb...not too bad. And I just figured out what an average day...
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    Ok, maybe I should clear things up a bit here. ...

    Ok, maybe I should clear things up a bit here. First order of business is the chronology of things. I've been Primal/Paleo for almost a year. Check out my facebook, there are a ton of posts about...
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    I fight in the 265 weight class and weigh about...

    I fight in the 265 weight class and weigh about 250, so I'm always 15 lbs under. So I never have to cut weight. Of course, I sometimes have to fight guys that are 50lbs bigger than me. But its...
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    Post dinner: I make these primal "candies" with...

    Post dinner: I make these primal "candies" with coconut oil and pure cocoa and a little bit of honey. Its pretty much straight saturated fat. It also comes in handy on days when my dinner protein...
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    Nope, I 100% meant the cream. I use the kind...

    Nope, I 100% meant the cream. I use the kind from Topical Traditions. And really the consistency is no different than when I used to put peanut butter in a shake (in my past life)
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    Yeah, I use the Tropical Traditions coconut...

    Yeah, I use the Tropical Traditions coconut cream. I get their coconut oil. If you check out their site regularly, they have buy 1 get 1 free all the time. Makes it super cheap.
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    On days that I train only once, or on occasion,...

    On days that I train only once, or on occasion, not at all, you could take out one or both, respectively, of the pre and post work out protocals, so that would lower the overall calories and...
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    It depends on what day it is specifically for the...

    It depends on what day it is specifically for the work out. Some days its heavy compund lifts, some days its circuit training. Sometimes there are sprints. The MMA portion is sometimes sparring...
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    An average day's food for me

    I was asked in the comments section of my success story to give an average day eating for me and I thought this would be a better place for it. So here goes:

    8:00 Breakfast- is typically 2 scoops...
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