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  1. Low Volume, Heavy Weights, and Barry Ross

    Recently read Barry Ross's Underground Secrets to Running Faster which basically is doing low volume workouts with 85-95% 1RM loads 3+ times per week. The workouts only have bench, deadlifts, and...
  2. Hey Mark...New sticky with before and after pics??

    It would be nice to have a new sticky with before, during, afters that were just pics and no comments.
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    Decided to up calories, fat, and carbs and see...

    Decided to up calories, fat, and carbs and see how it goes for a month or two.

    Gonna go 150p, 150c, and 150f on basketball days, 150p, 400c, and 150f on lifting days, and try to stay around 50...
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    Carb cycling, lifting, and sports

    I'm a follower of leangains and am a huge fan of IF. I've been carb cycling for several months, but not sure how I should adjust it with my level of activity. Right now I lift on Thurs and Sunday...
  5. Intermittent fasting and sports performance

    I typically fast for 14-18 hours a la Leangains. Lifting fasted has been fine. However, on Mon, Wed, Fri I play basketball at lunch and I've just been dragging ass. Legs just feel dead and can't...
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    Anyone doing Doggcrapp training?

    If so, how have the results been. I've been easing into it for about a month and my body is ready for the full workout. Loving it so far
  7. 400-450 grams of carbs needed for leangains protocol? Can that be?

    Started doing leangains this week. Been dabbling with it for a while, but just decided to give it a real shot with the macros. Based on my body (5'10, 163, 38 yoa, and 11% BF) and my activity (4-5...
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    Am I getting enough carbs

    Wondering what the definition of "endurance" athlete is to try and determine if I need to get more carbs. My activity for the week usually includes about 1.5 hours of full court basketball 3 x's per...
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    Sticky: Johnny, you look 10 years younger especially in...

    Johnny, you look 10 years younger especially in the face... a lot healthier appearance
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    So far so good. Of course it's only 9:15 AM on...

    So far so good. Of course it's only 9:15 AM on the 1st.;)
  11. Thread: PMS gone??

    by docpearce
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    Shouldn't your significant other be the one...

    Shouldn't your significant other be the one writing the success story:)
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    taking our liberty in any form is not a step in...

    taking our liberty in any form is not a step in the right direction. he might outlaw bacon next
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    I may have it narrowed down to 2 possibilities:...

    I may have it narrowed down to 2 possibilities:
    1. I'm chronically dehydrated. I'm rarely thirsty and seems like I never drink more than about 4 glasses of water per day
    2. I'm not getting enough...
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    5'10..37 yoa. Full court 5 on 5 in pick up...so...

    5'10..37 yoa. Full court 5 on 5 in pick up...so not crazy competitive. Sleep is good (even with a 1 year old)
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    No energy/endurance for sports

    Went primal(ish) in Jan of this year. Went from 177 to 162 in about 2-3 months. Around the 2 month mark I had a boost in stamina for about 2 weeks. I could run in basketball all out without getting...
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    Open of the overhead bins on the plane and start...

    Open of the overhead bins on the plane and start doing some pullups. Make sure to say "oh yeah..feel the pump" in a Jersey accent

    In seriousness..don't forget pullups (tree branch) and maybe some...
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    Sticky: The beer looks so tiny in your hand

    The beer looks so tiny in your hand
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    You look a lot better than most of my 37 year old...

    You look a lot better than most of my 37 year old friends
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    Extra carbs on lifting days?

    Was reading leangins and he recommends a ton of carbs on lifting days (I think 400-600 grams). I felt like I was losing too much muscle mass so I have inceased my carbs on the 2 days I lift. I...
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    alternative to cheerios for baby

    Our 10 month old just got her first taste of grains with cheerios. She goes crazy for them. Hoping to find a paleolithic alternative. She just doesn't get that excited for peas and carrots. Any...
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    Did you finally give up beer?

    I've been "primal" since Jan 8th obeying the 80/20 rule pretty well except..... I haven't been able to shake beer. I'm down from 17% body fat to 10% and in the best shape I've been in for the last...
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    Couple of things. 1 research shows that by...

    Couple of things. 1 research shows that by lifting heavy with your good arm, it will have cross-over effects in the repaired shoulder.
    2. This gives you a great oppoertunity to really focus on legs
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    Great work. Good to see another Wisconsiner. ...

    Great work. Good to see another Wisconsiner. I'm actually just 15 miles west of you. We'll be hangin in Tosa tomorrow for pre-Summerfest
  24. If you're doing 2-handed swings, I would...

    If you're doing 2-handed swings, I would recommend googling Tim Ferris and his do it yourself kettlebell replacement. I've been suing mine for about a year. The parts cost about $10. I'm not sure...
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    Craving Soda...What Gives

    I haven't been a soda drinker in 15 years. Usually had one once or twice per month when my wife and I would go to a movie. Since we have a 10 month old, that's gone to one every month or two. ...
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