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  1. Not to critique your posting style because I...

    Not to critique your posting style because I appreciate you taking the time to post a link, but it would have been helpful if you pulled the quote you were talking about and put it in this thread. ...
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    Oh, no I do not. I had no idea that was a thing....

    Oh, no I do not. I had no idea that was a thing. I will check it out!
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    Congrats! I have been making my own for probably...

    Congrats! I have been making my own for probably 7 years now and haven't looked back.

    I always laugh because half of the stuff my mom did growing up and I was annoyed by, I now do. One of them...
  4. Like I said to noodletoy above: That does make...

    Like I said to noodletoy above: That does make sense to me, but lots of CW makes sense on the surface, too. I don't know the underlying science and have not seen the mentioned before, so it is hard...
  5. Haha, yeah, they just opened an "extended stay"...

    Haha, yeah, they just opened an "extended stay" hotel by my NYC office there and all it has is a mini-fridge and a microwave. I was always looking for a way to cook more and, while not impossible,...
  6. I would still love to see some citation of this. ...

    I would still love to see some citation of this. I am not saying that it does not make sense, but I don't think it's clear cut enough for me to agree with blindly. I have noticed that many of...
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    Ha ha. I'm not a huge fan of Joe Rogan, It's not...

    Ha ha. I'm not a huge fan of Joe Rogan, It's not the profanity that bothers me so much as maybe his smugness? At any rate, I do appreciate his willingness to explore outside-the-box ideas. Even if...
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    I have found that I naturally sleep about 8.5-9...

    I have found that I naturally sleep about 8.5-9 hours per night. I normally get around 8 and do fine, but without an alarm my body wants a little more.

    Getting enough sleep has always been a...
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    It's funny, I am super ritualistic about my...

    It's funny, I am super ritualistic about my coffee, but alcohol just doesn't do it for me. I mean, sure I went to a Big Ten school and did my share of partying and sure, I love to tie one on every...
  10. Hi Rig D, As far as consulting goes, my...

    Hi Rig D,



    As far as consulting goes, my schedule is fairly tame. For my first two years on the job, I would travel every other week. The great news is that it was always to NYC. I stayed at...
  11. No, I haven't. It is on my list, but I have a...

    No, I haven't. It is on my list, but I have a deep fear of doctors and probably have not visited one in 10 years*. I am trying to figure out how to get over my fear, but, again, that is probably...
  12. First off, congrats caprocker. What you did and...

    First off, congrats caprocker. What you did and continue to do is excellent.

    Just one word of advice: I lost around 80 pounds and was always thinking about what I could do to lose that last five...
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    Not sure if either of these are related, but 1....

    Not sure if either of these are related, but 1. my hands get a lot colder now* and 2. I always had oily-ish skin and it completely dried up when I went primal. To be fair, sometimes my skin gets a...
  14. Do you have a source for this? It seems contrary...

    Do you have a source for this? It seems contrary to my interpretation of PB.
  15. Hi noodletoy, Thanks for the thoughtful...

    Hi noodletoy,

    Thanks for the thoughtful response.

    First, I will answer your questions:
    -It is definitely possible that I was walking more in the past. I was really only accounting for a mile...
  16. First off, thanks for responding and getting the...

    First off, thanks for responding and getting the ball rolling.

    Secondly, no cats, but I do volunteer at an animal shelter, so, um, kind of?

    So, you are viewing fat adaptation as I had been. ...
  17. Bumping just because I would really like to hear...

    Bumping just because I would really like to hear someone else's opinion besides me and my cats'.

    Okay, just kidding about the cats.
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    Listening to this a few days ago is what...

    Listening to this a few days ago is what reinvigorated me and pushed me to go primal again. This was the first time I heard Mark interviewed and I was really impressed with both his poise and...
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    I didn't take the time to search for the exact...

    I didn't take the time to search for the exact quote, but Mark has stated this on numerous occasions. I even think it's in The Primal Blueprint. Not sure about it being a diuretic, but it...
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    Yeah, I hear you. Of course, people are...

    Yeah, I hear you. Of course, people are different. For whatever reason, I can stop drinking coffee without going through the withdrawal phase. Maybe once you get through it, you'll feel like a...
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    i went a year without coffee and honestly didn't...

    i went a year without coffee and honestly didn't notice much of a difference. my mood was more regular, but cutting out the lows also cut out the highs. it sounds dumb, but at work i appreciated...
  22. Restarting Paleo + No Longer Fat-Adapted?

    Hi All,

    Quick overview of my journey: I went paleo in 2010 and dropped from 278 to 198 at my wedding 3 years later. Then, I took a consulting job with a demanding travel schedule and slowly...
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    But that's no fun....and it's hard! But, in...

    But that's no fun....and it's hard!

    But, in all honesty, that's probably a good place to start. Thanks.
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    Well, there is no question that I was eating too...

    Well, there is no question that I was eating too many potatoes and too much rice. I mistakenly delved into the world of gluten-free pizza.

    I am sure that I am consuming too many calories. It...
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    Yeah, agreed. But I still wonder if anyone has...

    Yeah, agreed. But I still wonder if anyone has noticed weight gain while taking resistant starch. The RS thread is so huge that it is hard to take anything away from it. LOL.
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