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Type: Posts; User: grace2985

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    Im currently doing CrossFit 3xs per week, and im...

    Im currently doing CrossFit 3xs per week, and im thinking about training for a half marathon, which would add 2 days of light running, a day of sprints, and a long run. So far, im only day 2 of just...
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    Post Workout Carbs and Ketosis

    So if I'm trying to get into ketosis, should i skip post workout carbs or will those not affect me getting into ketosis because my body is using the carbs? And then once im in ketosis should I do...
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    I count my carbs, not calories. By eating primal...

    I count my carbs, not calories. By eating primal foods I dont overeat, so I have no need to count calories.
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    Thank you! =)

    Thank you! =)
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    coconut milk post workout

    Hello! Im wondering if coconut milk, not water, makes good fuel after a workout or sprints? If not, what would work better?
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    Gymnema Sylvestre (sugar destroyer)

    So I have this thing for sugar...an addiction. I heard about Gymnema sylvestre which supposedly surpresses sugar cravings when taken via pill or tea. When put right on the tongue it surpesses the...
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    Most definitely in!!

    Most definitely in!!
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