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Type: Posts; User: smartuko

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  1. Replies
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    Cleveland rocks. A 6-10 season would be nice for...

    Cleveland rocks. A 6-10 season would be nice for the Browns.
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    $6 at my local health food store

    $6 at my local health food store
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    I wish restaurants put ingredients of the menus....

    I wish restaurants put ingredients of the menus. Someday I hope.
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    I assume you are talking about this video. ...

    I assume you are talking about this video.

    https://www.youtube.com/watch?v=BS-oRydlnCE
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    I like Fatworks products. Great tasting and well...

    I like Fatworks products. Great tasting and well made.
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    Have a pullup bar in the house now. Been at it...

    Have a pullup bar in the house now. Been at it all day.
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    Had a cake made for my promotion ceremony...

    Had a cake made for my promotion ceremony yesterday. I looked at it and walked away. I didn't even consider it edible. After 8 months 100% primal I wasn't even tempted by it.
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    I suspect it is not all grass fed.

    I suspect it is not all grass fed.
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    I rarely eat before noon. Only exception is if I...

    I rarely eat before noon. Only exception is if I go swimming in the morning.
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    Mine. BioTRUST Nutrition - BioTrust Low Carb...

    Mine.

    BioTRUST Nutrition - BioTrust Low Carb
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    I don't.

    I don't.
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    2 hours of pickup basketball. My jump shot is...

    2 hours of pickup basketball. My jump shot is pure.
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    Will check them out. Thanks

    Will check them out. Thanks
  14. Stories like that make me very angry. This is...

    Stories like that make me very angry. This is child abuse.
  15. I keep my olive oil and ghee at room temperature.

    I keep my olive oil and ghee at room temperature.
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    My usual stir frys include beef, buffalo, or lamb...

    My usual stir frys include beef, buffalo, or lamb for the meat. Scrambled eggs. Spinach, carrots, green beans and sugar pea pods for the vegetables. Seasoned with garlic salt, rosemary, oregano, and...
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    I eat only once a day on non workout days. I...

    I eat only once a day on non workout days. I usually stuff myself when I eat.
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    Consider not having any snacks.

    Consider not having any snacks.
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    The Good the Bad and the Ugly The Dark Knight...

    The Good the Bad and the Ugly
    The Dark Knight
    Lord of the Rings
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    Today was a much needed rest day. Planning on...

    Today was a much needed rest day. Planning on playing pickup basketball tomorrow and then hit the weight room.
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    I got told that it is unhealthy that I don't eat...

    I got told that it is unhealthy that I don't eat during my 8 hour shift at work. I guess it would have been better that I had McDonalds like everyone else.
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    Today was bench presses, military presses, bicep...

    Today was bench presses, military presses, bicep curls, dumbbell flys, and pushups.
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    I would like good sources of lard and tallow to...

    I would like good sources of lard and tallow to be easier to find. Unfortunately there is not a butcher within 100 miles of where I live.
  24. Thread: Autopilot

    by smartuko
    Replies
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    554

    I don't even consider non-primal food to be real...

    I don't even consider non-primal food to be real food. I simply have no desire to "cheat".
  25. Thread: Suncream

    by smartuko
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    7
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    383

    I call it sunscreen.

    I call it sunscreen.
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