Just listen to your body. It will tell you when you have had too much. I always feel a little bit yucky when I have had too much fat. For example I can not handle bulletproof coffee more than 2days...
Type: Posts; User: Mandabrett
Just listen to your body. It will tell you when you have had too much. I always feel a little bit yucky when I have had too much fat. For example I can not handle bulletproof coffee more than 2days...
I fix my coffee with 1 T butter and 1 T coconut oil in 16 oz coffee with a little Splenda or stevia. Well I try to do stevia. I don't like it much, but I am using it for a week in hopes that I will...
Myfitnesspal.com
Also has app that automatically syncs. Pretty awesome.
I eat 2 eggs each morning for breakfast with some bulletproof coffee. A dozen eggs is way cheaper than special cereal. If you try to cut out grains and processed foods you might find you can actually...
I do want to lose weight but only about 5 pounds. I've been losing wellso far. Im not too concerned about it. I ate more protein today and have felt much better. Thanks for your replies. I just want...
This is my third week of the primal lifestyle. The first week was pretty easy, last week was rough due to Halloween and my daughters birthday, and this week is worse because I am feeling like crap...
