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Thanks Glamorama that will be great in a tupperware box, i,ll try it tonight.

Hi Animord

Funny hearing the word rashers on the site, i tried your chicken idea absolutely great thanks for the help.

Hi people
I,ve been on Primal for a couple of months know with great results and lots of helpful ideas from this forum.I was wondering if anyone had any good suggestions on food for work as i work...

Hi ya,i just joined yesterday and the pull up thing made me laugh because i used to have trouble like that but i decided that every time i entered my kitchen for whatever reason i would do 3 pullups...

Hi, guys just recently found this site and am very impressed and already getting lots of hints on a new way of living