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I was at a wedding last month and at my table were two young (reasonably attractive) women. As each course arrived at the table they each took a photo of each other eating the meal, then spat out...

I love the stairs at work - I work in a 10 floor office block on the top floor and they just allowed us to use the Fire Stairs to go between floors. I barely take the elevator anymore!

I think...

I know that it tends to be a human nature reaction to these kind of events to look for a "reason" a particular thing to hang our hats on and say "that explains why!" - but sadly as humans we have...

I am not a pro here my any stretch of the imagination, but how does your body feel as a result of this? Are you feeling lethargic, tired of weak as a result of not eating? If you feel fine then I...

Someone at my wifes work gave her a Freddo Frog (you have them in the US?) as a little xmas treat - she called me yesterday racked with nerves "I just want to eat it, I need it, I must have it!" - my...

That was me as well right up to the moment my Personal Trainer friend dragged me kicking and screaming to the Primal Lifestyle. I have then spent the past 4 months kicking myself for why I waited so...

I know your pain, I started Primal in August 2012 and to the end of November I had lost 20kgs (40lbs) - at the moment I am trying to drop that last 6-7ks (14lbs) and it is going so painfully slow! I...

My cold lunch options lately have been the following:
- Big Ass Salad: Lettuce, Carrot, Celery, Cucumber, Tomato, Capsicum, Cheese (leave that out if your not that way inclined), Boiled Egg, Bacon,...

The biggest battles for me are boring days at work (hence don't tell anyone I am on MDA at work right now!).

When I am bored at work - suddenly my stomach starts wanting food, and giving me...

I do love being an Australian - I mean we eat our national Coat of Arms - Emu and Kangaroo! My local butcher also stocks a range of Crocodile meat. If it was once alive chances are we will eat it.
...

Darky - not sure which city/state you're in - but I have found a couple of places do a nice Beef Jerky in Brisbane that don't have any of the horrid Corn and other crap added to it.

You will see...

The other thing that you way want to think about is the speed at which you eat your meals.

I find myself shovelling in the food at the moment - partly I think because that eating primal is so darn...

Howdy,

Ok so I know sweating is the body cooling itself down - which I am totally ok with. The only thing is that I choose to workout in the mornings before work.

And even with a super cold...

That was the exact thing that made me realise I needed to take my back issues seriously - my surgeon asked me "Is there anything below your belly-button that you value?" - and since I was only 15 at...

I feel your pain - I have got an L4 / L5 / S1 Herniation as well.

I have found that the Primal Bluprint Fitness plan my back pain has managed to subside. My specialist told me I would never be...

Just to chime in here - I am a massive fan of the Couch 2 5K Running Plan - I have the podcasts - I think they are from Robert Ullrey (I think I found them on iTunes store for free). He has set the...

I spent years thinking I just had a muscle issue in my back - turns out after a CAT Scan that it was 3 "slipped" discs in my back. I imagine however that in the US it probably isn't terribly cheap...

I found the Glenfidich too smooth for my liking - so I am currently working my way through a Talisker 12 Year Old, from the Isle of Skye it is a really peatie whiskey that leaves a taste in your...

I saw this in the newspaper this morning - such troubling news - Queensland has such a massive SugarCane industry it really is up to us to consume more to save these poor farmers....I expected the...

Hey all,

I haven't been a massive forum contributor - just reading and lurking rather than posting.

I just wanted to share my amazing success thus far. I was put onto the Paleo/Primal/Whole30...

So in true Primal style I thought I would try to incorporate some Play element to my day. So took the 3.5 Year Old God-Daughter ice skating (considering here in Brisbane, Australia - we are at sea...

Thanks all for the Warm Welcome! Growing up here you get used to being only a 30minute drive (North & South) from marvelous beaches! Yet its been about 3 years since I went in the water....fingers...

Hey All,

Just thought I would jump in and say "hi" - been watching for a week or so. Just started the Paleo/Primal lifestyle. A friend referred me to it and I must admit to being totally in love...