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Type: Posts; User: mauler5858

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    You are absolutely right here, it is on me to...

    You are absolutely right here, it is on me to just do it and stick with it. I just wanted to air my thoughts and feelings and just let it out so that I am no longer in any sort of personal denial. ...
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    I Should Know Better

    I should know better than to have let myself slip back to old ways. A couple of years back when I started on the Primal/Paleo route, I was 300 lbs and ended up getting down to 235. At this point,...
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    Have you tried any Intermittent Fasting? It...

    Have you tried any Intermittent Fasting? It might be what you need to kick your metabolism in the right direction.
  4. Thread: Meet Jon

    by mauler5858
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    Welcome and good luck! Things can be a...

    Welcome and good luck! Things can be a transition for sure, but hopefully all will work out for you.
  5. Thread: Primal Kick

    by mauler5858
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    I have an Autistic nephew so I know the stresses...

    I have an Autistic nephew so I know the stresses that the condition can bring along. Good for you that you want to improve your own condition. Good luck!
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    I had the same thing and found that I was calorie...

    I had the same thing and found that I was calorie depriving myself. I bumped up the calorie intake and it was a night and day difference.
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    Good suggestion Hanna. I would, personally, take...

    Good suggestion Hanna. I would, personally, take the same approach as if you were packing lunches for work and just take them with you. Not only would it be less stressful, but you would also not...
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    Ive gotten very busy since I wrote this post. I...

    Ive gotten very busy since I wrote this post. I will be doing a very large reply to all of the posts either this evening or tomorrow morning.
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    Worried about my daughter

    Hey all. I have been around here for a bit now and myself have lost 44 pounds since Halloween. I am doing well and applying these principles to my everyday life and have been getting great results...
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    Generally run/walk and free weights. Just a...

    Generally run/walk and free weights. Just a couple years back I would sweat fairly regular. And now, close to nothing.
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    It concerns me because I feel as though I am not...

    It concerns me because I feel as though I am not adequately cooling my body when working out. Because of this I tend to not exert myself as much as I feel I could for fear of overheating.
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    I did find another suggestion elsewhere that...

    I did find another suggestion elsewhere that suggested Iodine deficiency. That option seems to have some merit as well.
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    Hmmm...Could possibly be.

    Hmmm...Could possibly be.
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    Yes somewhat.

    Yes somewhat.
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    Thyroid has been checked recently, was completely...

    Thyroid has been checked recently, was completely within normal ranges.
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    I am male actually :)

    I am male actually :)
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    Why Do I Not Sweat?

    I know this may be an odd question, but when exercising or even for just general exertion I do not sweat hardly any at all. I can exercise for an hour straight, and my underarms may be just a little...
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    Not at all, and the benefits of organic honey and...

    Not at all, and the benefits of organic honey and cinnamon are immense.
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    GERD = Cured Primally

    I have been battling GERD for quite a while now. It even did not go away fully when I went Primal. However, with some research and experimentation I have found something that works beautifully...
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    Speed Up Hair Growth

    I am asking this question for my wife....as you can see, lol, from my profile pic I have my hair problem taken care of. She, a couple years ago, cut her hair short but is now trying to grow it back...
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    Getting Started With Tea

    I have been a big fan of hot teas over the years, but now i would like to get into it more regular for its health benefits. I really enjoy a cup with a little heavy cream and organic honey!

    I...
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    Nothing. IF from last night at 8pm through...

    Nothing. IF from last night at 8pm through tonight at 8pm.
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    Wings "Grok"amole Celery dipped in homemade...

    Wings
    "Grok"amole
    Celery dipped in homemade salsa
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    Body temp runs normal, and I don't really feel...

    Body temp runs normal, and I don't really feel bad.

    No not dizzy, beyond the standard semi-lightheadedness that I have always gotten with exercise since I was a kid.

    My resting heard rate is...
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    Low Heart Rate

    I have a question for you guys. I am a 28yo male and have lost 30 pounds(250 presently) so far since going primal. After shedding some weight my resting heart rate has slowed down to the low 50s,...
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