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  1. Totally agree with primalrob, simplefit is an...

    Totally agree with primalrob, simplefit is an excellent choice for the time starved. I would also add in 10 minutes of mobility work a day, during breaks if you need to, in order to keep your joints...
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    Sounds good to me, I'd agree with primalrob and...

    Sounds good to me, I'd agree with primalrob and say anything around the 14 hours plus mark is probably approaching a fast. Play with it, see what works, fingers crossed for you!
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    I also agree, breakfast can be anything,...

    I also agree, breakfast can be anything, leftovers are always a good choice, it might just take some getting used to retraining your pallet to enjoy typically dinner items at a different time of the...
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    I think it will depend on how active you are...

    I think it will depend on how active you are during the day but in all honesty I wouldn't be fretting over a hand full of dried berries at any time, sounds delicious so enjoy them!
  5. Just to stick my 10p's worth in, check out the...

    Just to stick my 10p's worth in, check out the Tacfit stuff by Scott Sonnon, I did the Warrior series Jan-Feb-Mar and really enjoyed it.
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    That's awesome man, stick with it and you'll...

    That's awesome man, stick with it and you'll really feel the benefit after a few weeks. Make sure you stick with the program as described, the increasing levels of movement difficulty is where all...
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    Just for those who are interested I started...

    Just for those who are interested I started Tacfit Warrior at Christmas time and next week am about to finish the commando level workouts. Since starting this program I have seen really impressive...
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    Try some BCAA or a quick protein shake to get...

    Try some BCAA or a quick protein shake to get your muscles firing and in preparation for the repair they'll be doing after your session.
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    Poll: 52 here sitting at my desk at work.

    52 here sitting at my desk at work.
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    Green tea Herbal tea Coffee Espresso...

    Green tea
    Herbal tea
    Coffee
    Espresso
    Bulletproof coffee
    Good old fashioned proper cuppa tea
    Water with lemon
    The odd protein shake
    Red wine
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    This is going to sound really rubbish...

    This is going to sound really rubbish but......houseclean?
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    That's a LOT of stress you seem to be giving...

    That's a LOT of stress you seem to be giving yourself, not good! Which all seems to stem from the inability to get to the gym, Are you sure your'e not verging on exercise addiction here? Be very...
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    Here's an idea some of you might like to explore,...

    Here's an idea some of you might like to explore, instead of doing exercise just for the sake of it try looking at it as learning a progressive set of skills which you can rotate and make more...
  14. Thread: In a slump

    by aikidochris
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    What exercise are you doing?

    What exercise are you doing?
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    Drink it? ;) Just kidding, we have it with...

    Drink it? ;)

    Just kidding, we have it with good old British strawberries which is possibly my favourite dessert ever, you can make a smashing cream sauce to have with liver if you like that or...
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    We make this recipe regularly and is...

    We make this recipe regularly and is AMAZING!!!!!!!!!!!!!!!!!

    Texas Oven-Roasted Beef Brisket Recipe : Paula Deen : Food Network

    Just omit the sugar if you're worried about it.
  17. Thread: hip issues

    by aikidochris
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    She does walk round all day, read the above post...

    She does walk round all day, read the above post my the OP.
  18. Thread: hip issues

    by aikidochris
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    Anjelevil, You might find this of some use: ...

    Anjelevil,

    You might find this of some use:

    Scott Sonnon Blog Archive THE BEST FREE Leg Strength, Agility and Balance Program!

    Take it easy, baby steps, and incrementally increase in...
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    Woops, my bad, here its is: Sports Science...

    Woops, my bad, here its is:

    Sports Science Update: Perception Is Everything
  20. Thread: hip issues

    by aikidochris
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    No problem, just out of interest what do you do...

    No problem, just out of interest what do you do for a job?
  21. Thread: hip issues

    by aikidochris
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    I may be wrong here but I believe the primary...

    I may be wrong here but I believe the primary treatment for bursitis is rest? If you're having problems with your hip it will, IMHO, be most beneficial to get that sorted out and then when its...
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    Fatigue - It's all in the mind

    Interesting article here for any endurance athletes on the physiological/psychological role of fatigue and performance.
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    Hi Apple, This is off topic but I notice you...

    Hi Apple,

    This is off topic but I notice you are Type 1 diabetic and using primal to control your blood sugar? My sister in law is also type 1 and when I suggested that she could try primal/paleo...
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    We cook em 3 ways and all are pretty delicious: ...

    We cook em 3 ways and all are pretty delicious:

    1. This is the quickest and most wrong but its uber quick and tasty. Basically peel, chop, cover in olive oil, sprinkle with cinnamon, microwave...
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    I'm currently trying it out and have been for the...

    I'm currently trying it out and have been for the last 3 weeks, so far I've lost 2.5kg of fat after having been at an 85kg plateau for almost 6 months.

    However I am doing things a tad differently...
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