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  1. Thanks guys!

    Thanks guys!
  2. Absolutely wonderful!!!! I am so happy for you,...

    Absolutely wonderful!!!! I am so happy for you, and I agree about the hunger. Once you eat this way, the blood sugar issues really start to resolve themselves quite a bit and you arent having those...
  3. is there an abbreviation or terms post?

    I have been coming across things and abbreviations that I am not familiar with. One example is BBB. Is there a post with these somewhere in the forums?
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    From what I am reading here, it sounds like your...

    From what I am reading here, it sounds like your adrenals are taking a beating. I also wonder how your blood sugar handling is. These two things can wreak havoc on the rest of your hormonal system....
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    Fat actually slows down the glucose "hit" of a...

    Fat actually slows down the glucose "hit" of a starchy carb, easing the insulin spike in doing so. I think a fat with carb is fine in normal amounts. It is also easier on your blood glucose levels.
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    Lol! Hilarious!

    Lol! Hilarious!
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    Ahhhhh yes. Ok great! I thought so, but thought...

    Ahhhhh yes. Ok great! I thought so, but thought I would run it past you guys. I hate when these ads come up, including one by Dr. Sears. It is so frustrating!
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    core activation sequence?

    Has anyone seen this, and does this have any validity?

    0-6 PACK ABS (original) – $80 Discount Page — 0-6packabs.com

    Of course its a sales pitch, but is this anything you a) truly need help...
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    Yeah, I am stuck at dumbells right now myself,...

    Yeah, I am stuck at dumbells right now myself, but I just started and have barbells at the gym once I get strong enough to cross over to barbells. Good :o know about the Bella in case I ever get my...
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    Ah, well glad I posted this here! Thanks so...

    Ah, well glad I posted this here! Thanks so much. I know I am a stiff gal in the thoracic area, but according to this, it'd take me forever to begin lifting overhead, haha! So RM, where can I read...
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    No overhead pressing until this?

    https://www.girlsgonestrong.com/are-you-ready-for-overhead-pressing/

    I was ok on the first two moves, but the last rotation one, I sucked, lol! According to this, I need to cease and desist from...
  12. Two things came up: One, I went to counseling,...

    Two things came up: One, I went to counseling, and we talked about the food issues I talked about. He agreed that numbers have to stay out of it. Then yesterday, I got this email with the...
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    Thanks for the recommendations all!

    Thanks for the recommendations all!
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    Yikes! My kid eats paleo pancakes with coconut...

    Yikes! My kid eats paleo pancakes with coconut flour just about everyday. I am having a fight with her to eat non baked types of goods, though she never turns down nuts or meat or fruit. But no...
  15. I would recommend adding some coconut oil to the...

    I would recommend adding some coconut oil to the juice so it slows the blood sugar hit. If you have any blood sugar issues at all ( and I don't mean diagnosable either, just symptoms), I would not...
  16. Noodletoy, I am eating Paleo/primal. My protein...

    Noodletoy, I am eating Paleo/primal. My protein issue is just remembering to cook enough meat or whatnot for the whole day. The recommendation about menu planning to give me that support (damn...
  17. [QUOTE=GiveInToTheCarbs;1625671]I'll give you...

    [QUOTE=GiveInToTheCarbs;1625671]I'll give you just one rule to follow: Push yourself. The most recent studies have shown that the rep number and the weight don't make all that much difference. The...
  18. Interestingly, the second PT eyeballed me at 16%...

    Interestingly, the second PT eyeballed me at 16% in my glorious baggy shirt and yoga pants. When I told him the fat percent, he was surprised. My stomach looks more like the 20-22%, but my upper...
  19. Yeah, I realized that my tablespoon was more like...

    Yeah, I realized that my tablespoon was more like 2, lol! As far as Paleo/primal, I didnt do it to lose weight. I did it because I wanted to feel better and because we all have a bit of leaky gut...
  20. I am seeing a therapist for some other stuff. ...

    I am seeing a therapist for some other stuff. Guess I will just tack it onto the laundry list of stuff :o talk about. The good thing is that now when I look in the mirror, I can hone in on things I...
  21. You guys, this is vey helpful! Thanks so much!

    You guys, this is vey helpful! Thanks so much!
  22. Strong Curves sets and reps, weight choice help

    OK, I will put this out there that I feel stupid asking this. I have been doing the bodyweight beginners' program, but I am switching over to the weights one as the bodyweight was what I could...
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    LOL! True. tanks for the reminder!

    LOL! True. tanks for the reminder!
  24. I have to agree. For a while there, I was even...

    I have to agree. For a while there, I was even having difficulty eating many calories once I was on real food. If I ate junk, the amount would add up quickly. But without adding in gobs of fat,...
  25. Really honestly, I can go without more than two...

    Really honestly, I can go without more than two meals a day myself. If I didn't have adrenal issues, I wouldn't be eating until after 10 am most days. However I know I need to, so I do. I hate...
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