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    I didnt know that white rice is considered a...

    I didnt know that white rice is considered a quick carb but it makes sense. I will do some experimenting this week. It certainly felt like I was going in on an empty fuel tank in past sessions.
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    Thank you everyone for your advice. Yes, my...

    Thank you everyone for your advice.

    Yes, my sleep has never been better and I have been fasting leangains style, only eating from noon to 8 or 9 at night. Sometimes only eating dinner.

    Lots...
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    Seeking advice on primal fuel for fighting

    Hello Everyone!

    I would really appreciate anyone's advice regarding my current training and diet. First a little about me. I started the PBP last December and started at 265 lbs at 6'. I am now...
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