Search:

Type: Posts; User: BensonElPosman

Search: Search took 0.08 seconds.

  1. Replies
    5,525
    Views
    3,729,357

    Sticky: Wow Shonuff, that is an awesome transformation! I...

    Wow Shonuff, that is an awesome transformation! I hope to have abs myself like that eventually. :)
  2. Thanks guys. It's as I thought. I did get some...

    Thanks guys. It's as I thought.

    I did get some probiotics last night, tablets and yoghurt. And just from having 1 tablet and a yoghurt last night I was okay again, so i'm gonna take them for a...
  3. Ok I found on another paleo forum an explanation....

    Ok I found on another paleo forum an explanation.



    But any other comments are good. I have no idea what papaaya enzymes are but I will search.
  4. Erm.. changes in going to the toilet. A hard post to make, but need advice.

    This post contains 'toilet waste' related stuff. So you don't have to read it, but i'm looking for an explanation about this really.

    And I feel it's related to my big changes in diet but not sure....
  5. Replies
    5,525
    Views
    3,729,357

    Sticky: Mommymd that is a massive improvement, your...

    Mommymd that is a massive improvement, your looking good. ;)

    I am happy because I was saying before the scales haven't moved, but a couple of days ago I got on and have lost 5kg. ;)

    -Ben
  6. Replies
    5,525
    Views
    3,729,357

    Sticky: Thanks for your comments everyone. It's good...

    Thanks for your comments everyone.

    It's good that you notice some difference. Because I still look at it and feel I look the same.

    I've done alot of study and work on the mental part of this...
  7. Replies
    5,525
    Views
    3,729,357

    Sticky: So i've been at this for a month. I feel alot...

    So i've been at this for a month.

    I feel alot better. Stronger, more energy. And I do feel like I look better in the mirror and my clothes fit better, I feel like my pants are looser. Other days I...
  8. Thanks everyone, that helps alot. Still...

    Thanks everyone, that helps alot.

    Still experimenting on the meat front. Tried some hamburgers from the supermarket which apparently were only 100% beef (that's all it said in ingredients.) and...
  9. Replies
    5
    Views
    185

    I keep craving wheat and seeing how bad it tastes...

    I keep craving wheat and seeing how bad it tastes and how it makes me feel now even after only about a week and a half.

    Tried to have some toast today, after half a slice I started to feel sick so...
  10. So far after nearly 2 weeks, but some questions.

    Hi everyone,
    Thought i'd ask these question as i'm not sure.

    First, is are sausages ok? I found some sausages with garlic and parsley from the supermarket and they are tasty,...
  11. Replies
    5
    Views
    185

    And again. Seems like some of my old habits are...

    And again. Seems like some of my old habits are trying to sneak back in. Went to a girls place tonight and was hungry and went to the supermarket and got pitta bread and made pizzas as I didn't know...
  12. Replies
    5
    Views
    185

    So direct experience really teaches me what i'm...

    So direct experience really teaches me what i'm told through a book or whatever. Until then it just 'sounds' good.

    Last night I was feeling like some carbs/wheat after not having much for like a...
  13. Replies
    5
    Views
    185

    So just did some kettlebells and sat down to eat...

    So just did some kettlebells and sat down to eat some garlic and parsley sausages. And was reading the newspaper. Come across some article 'fad diets don't work' or something and it was of course...
  14. Replies
    5
    Views
    185

    Ben's Primal Blueprint Adventure..

    Thought i'd post this here, as the intro section doesn't seem to get many looks, I usually don't read intro sections myself much either. And here I can record what is happening with my progress.

    I...
  15. So i've decided to order the 21 day book. I was...

    So i've decided to order the 21 day book. I was going to get the kindle version aswell so I could start reading it now. But it won't let me in Australia apparently. Which really doesn't make sense...
  16. So i'm one of these people who looks for results...

    So i'm one of these people who looks for results alot and gets stressed when i'm not sure.

    I've been doing this for probably about a week, as well as 3 kettlebell sessions so far. And last night...
  17. I was reading stuff about this last night on...

    I was reading stuff about this last night on another forum, people arguing for and against grain. One person posted harvard studies showing 'grain is good' apparently.

    And then it come out that...
  18. Thanks Hedonist. I've been eating some grain...

    Thanks Hedonist. I've been eating some grain stuff simply because of not knowing what to replace it with.

    Though i've been having those energy drops, in general i'm feeling better already. In fact...
  19. Thanks, I will have a look at the blog soon. Just...

    Thanks, I will have a look at the blog soon. Just letting my egg protein shake go down a bit and then going to do kettlebells.

    One thing i'm running into that may be mentioned later in the book...
  20. Ben's Primal Blueprint Adventure Starts Here!

    Hi everyone,
    I'm Ben and i'm 27 and from Australia.

    I have been overweight most of my life, at around 18-21 I got into great shape, went really hardcore, but something wasn't...
Results 1 to 20 of 21