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Type: Posts; User: anarekey

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    What PB (and paleo in general) says about running...

    What PB (and paleo in general) says about running makes sense scientifically, although I admit to some hesitation in cutting back, only because I lost about 75 pounds in the 1990s by becoming a...
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    Sure, I'll give it a go. Are you suggesting that...

    Sure, I'll give it a go. Are you suggesting that if I decrease my mileage I should add a workout such as you describe and that will keep my weight constant?
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    That is an inconsistent sentence, isn't it? I...

    That is an inconsistent sentence, isn't it? I should have said, from higher to lower mileage with no weight gain. My bad.
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    Reducing Weekly Mileage-weight gain?

    Hi All,

    Has anyone here made the transition from high mileage to a lower intensity exercise program without any weight gain? Iíve been running between 30-40 miles per week for about 18 years and...
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    Here's my Page

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