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  1. Replies
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    i really like the "Starting Strength", by Mark...

    i really like the "Starting Strength", by Mark Riptoe. has a lot broken down to help you understand how the body is/should be working. i say, research while working with your trainer, see if you...
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    static vs. dynamic stretching

    where do primal positions (squatting etc) fall into place along these lines?
  3. seriously, if i hear amy grant one more time at...

    seriously, if i hear amy grant one more time at my gym, i'll throw a dumbell through a mirror. i've addressed my complaint to the manager and the music has been much better. sorry i needed to vent.
  4. yeah, i guess i'm super blessed with my old...

    yeah, i guess i'm super blessed with my old school gym that has tons of freeweight stuff, and also i'm motivated to leave the house to work out. i hate working out at home. it never happened. i have...
  5. keep your gaze neutral when squatting. try moving...

    keep your gaze neutral when squatting. try moving the mirror up. and the wrist thingy. maybe turn the music down a little, rock'n'roll is the devil's music. try something that won't encourage satan...
  6. if i were you and in a hurry to build muscle, i...

    if i were you and in a hurry to build muscle, i would just use my money to invest in a good gym membership with lots of barbell equip. but that's just me. i wouldn't have the patience to save up for...
  7. do you have access to barbells? i don't think...

    do you have access to barbells? i don't think that squats are hard on the shoulder or elbow, as long as you have proper range of motion. i would encourage you to strengthen the muscles surrounding...
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    to be honest, if brian wasn't physically active...

    to be honest, if brian wasn't physically active at all, i would be slightly turned off. just because i really love the respect he has for his body and wellness. just a personal thing i guess.
  9. Thread: shin splints

    by cookie
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    0
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    117

    shin splints

    any time i do any sprint work at all, i get sore shins for weeks. even after taking a break. i think it is because i'm a recently recovering heel-striker. i just discovered running the "proper" way,...
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    my husband and i are doing 5x5 program together....

    my husband and i are doing 5x5 program together. he's already stronger than i am, but i'm for sure a bigger badass (bitch).
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    this is really admirable. hang out around...

    this is really admirable.
    hang out around farmer's markets often. they'll have lots of dinged and bruised produce they'll be throwing out before packing up, so make friends with them!
    and visit...
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    oops, my bad. I LOVE CLITORIS AND CIGARS. ...

    oops, my bad.
    I LOVE CLITORIS AND CIGARS.
    that's better.
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    she shouldn't HAVE to make him switch. meat...

    she shouldn't HAVE to make him switch. meat speaks for itself. "bill, you can be vegan, OOoooooRRrrr, you could eat meat, just sayin!!!"
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    i love the clintons. and cigars.

    i love the clintons. and cigars.
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    this is an eating disorder.

    this is an eating disorder.
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    1,159

    minimalist shoes

    hey people, in particular, ladies.
    i'm looking for some suggestions on a nice looking boot or shoe that is semi-soft soled, minimalist. i am hoping to find something that i can wear with nicer...
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    +1 sorry, i think we were built for squatting....

    +1
    sorry, i think we were built for squatting. this sounds like an issue of just getting comfortable with form. it might take a while, but i think you shouldn't cop out. work on your form. go back...
  18. Thread: Fibre

    by cookie
    Replies
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    565

    throw a strip of bacon and a slice of avocado on...

    throw a strip of bacon and a slice of avocado on top of what you just said. that should keep things moving.
  19. +2 (one for me and one for my toddler)

    +2 (one for me and one for my toddler)
  20. no! not true. there is much research on staying...

    no! not true. there is much research on staying away from carbs to improve and preserve cardiovascular stability!
  21. was the weight too high on your back? or were you...

    was the weight too high on your back? or were you not squatting past parallel? maybe you just need to work on flexibility. wth is texas method? i have no clue what that is!
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    squats every time you work out. every time! deep,...

    squats every time you work out. every time! deep, past parallel squats. if your thighs aren't exploding in 3 weeks, you're not doing them right.

    i'm really glad for your enthusiasm. i believe you...
  23. have you considered a 5x5 program? perhaps...

    have you considered a 5x5 program? perhaps increasing your sets to 5 (instead of 3) will help you move forward!! can't hurt to try!
  24. i do barbells at the gym. i happen to have a free...

    i do barbells at the gym. i happen to have a free membership to take advantage of.
    if you don't have a good set of weights to put on a bar, you can always start out with a naked bar to see how you...
  25. i +1 everything you said about ladies programs....

    i +1 everything you said about ladies programs. actually i plus 100 it.
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