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  1. Another advocating starting straight away. ...

    Another advocating starting straight away.

    Good luck
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    Many thanks for the kind words of support,...

    Many thanks for the kind words of support, encouragement and ideas as well.

    I think I had been a bit negative initially - I cant do this because- too old- too heavy - no time etc. That sort of...
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    Granny Grok in need of help

    Hi there folks.

    I am 57 and have recently started the primal lifestyle - I have been paleo for about 2 months and lost about a 20 pounds. During this I have also up'd the exercise side of things....
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    Newbie Oldie here

    Hi folks

    I am newcomer to Primal ways - I have read quite a bit and bought books and am looking forward trying this out.

    I like what I have read. I think I understand.

    As with many others,...
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