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  1. Interesting, might need to try that. My...

    Interesting, might need to try that.

    My standard drink is currently an iced Americano with grass-fed cream. Could perhaps try a hot Americano w cream and cacao?
  2. I don't really understand the whole "belief"...

    I don't really understand the whole "belief" thing. Where do beliefs come from? Why are they necessary? These are the things I wonder!
  3. By the way it looks like there is a new article...

    By the way it looks like there is a new article on this forum on the topic, posted yesterday.

    I just skimmed it but it talks about TG/HDL as being the important ratio, and how people falsely...
  4. Back on topic, two months on paleo is enough to...

    Back on topic, two months on paleo is enough to see *some* results (triglycerides for example adjust quickly) but you need more time. Are you overweight? That takes time to fix.

    HDL seems too...
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    Hahaha, might as well...MDA has gone 4th...

    Hahaha, might as well...MDA has gone 4th dimension.
  6. No, it's 1PM here. The earth is round, and...

    No, it's 1PM here.

    The earth is round, and spins, something you may not have figured out yet. One of the many things apparently.
  7. There are some real weirdos on this site.

    There are some real weirdos on this site.
  8. Sorry but I would say the above advice is really...

    Sorry but I would say the above advice is really bad.
  9. Okay but total cholesterol isn't the right metric...

    Okay but total cholesterol isn't the right metric to be looking at, and it sounds like you may want to fire your doctor.

    Scroll down to "figure 2" at the link below. High HDL has always been the...
  10. Total cholesterol isn't an important measure of...

    Total cholesterol isn't an important measure of anything.

    ...and a number is 200 is totally normal.
  11. I'm just providing the facts -- what the homo...

    I'm just providing the facts -- what the homo genus ate.

    Neanderthals aren't necessarily "extinct", since they interbred with us, but this is all off topic.
  12. We can just look at the archaeological evidence...

    We can just look at the archaeological evidence instead of theorizing.

    Bone analysis conclusively shows sapiens and Neanderthals in ice age Europe (30-50K YA) were behaving as top level...
  13. This always fascinates me...people on paleo sites...

    This always fascinates me...people on paleo sites who don't believe in evolution.
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    Why is there a Rich Mohagany clone?

    Why is there a Rich Mohagany clone?
  15. Just another myopic study on mice...

    Just another myopic study on mice...
  16. The concept originates from Vince Gironda. ...

    The concept originates from Vince Gironda.

    Maybe the most famous personal trainer of all time, from Arnold to Eastwood. He was at the center of the golden age of bodybuilding, back in the 70s. He...
  17. Thread: Posture?

    by KimchiNinja
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    Yoga absolutely. Yoga people have the best...

    Yoga absolutely. Yoga people have the best posture. Allow many months of once or twice a week, it will eventually straighten you out.
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    Low HDL, need to EAT saturated fat.

    Low HDL, need to EAT saturated fat.
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    Are you Caucasian? You aren't going to find...

    Are you Caucasian?

    You aren't going to find much fruit in ice age Europe, which is where we spent the last 50K years.

    It is potentially bad because of the lack of adaptation to that dose of...
  20. It's good to see most people get it; the...

    It's good to see most people get it; the dose/speed of sugar is way beyond anything homo sapiens are adapted to, and from that comes metabolic syndrome.

    But then there's the typical "oh it's not...
  21. To clear things up white sugar did not become...

    To clear things up white sugar did not become common place in the West until around 1800. So for those of us who are Caucasian it is an extremely new food. Even back then people were writing it...
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    One thing you could try is setting your carb goal...

    One thing you could try is setting your carb goal even lower, veggies only.

    Hitting 140g is actually quite a bit of carbs and usually requires starch or fruit. But eating those foods makes you...
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    Actually I found a lot of restaurants there...

    Actually I found a lot of restaurants there served stuff other than grains and dairy. Found plenty of decent pieces of meat, fish and vegetables. And there's a lot of cured meat there.
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    Took about 3-5 months for me. After a year...

    Took about 3-5 months for me.

    After a year it's just habit. It would never even occur to me to buy bread or soda now. I think the urge people fight mostly just comes down to sugar addiction.
    ...
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    Have you ever considered *not* being an...

    Have you ever considered *not* being an argumentative internet jerk-wad? ;)
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