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Type: Posts; User: sophiek

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  1. So are veggies like cauliflower and broccoli...

    So are veggies like cauliflower and broccoli pretty much eat without worrying about quantities. I think I'm going to limit my fruit to just 1 a day as stated above but in terms of lunch and dinner I...
  2. Carbs and Ketosis-what do your meals look like?

    Mark states to be a "fat burning beast" we need to eat 100 g of carbs a day. I really love vegetables and eat a lot of them but how much is too much... I would like to see what other people are...
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    How bad is cream in your coffee?

    I just completed a whole 30 and the HARDEST thing was no cream in my coffee in the morning. There is something that is just soooo satisfying about the coffee with cream morning ritual. Anyways,...
  4. Nervous about a trip and not being able to eat primal...suggestions?

    Hello all. I've been primal for about 6 months and am just finishing up a Whole 30. In a month my husband and I are doing the Haute route which is a hut to hut mountaineering ski trip in the...
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    One more question: what would be an appropriate...

    One more question: what would be an appropriate quantity of vegetables? I'm still just wrapping my head around the whole thing.
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    OK so you really can eat too many...

    OK so you really can eat too many vegetables...it's so wierd reprogramming how you think and feel about food. I'm glad for the response because I want to just get going on the right foot.
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    I do feel better. It's hard to describe but just...

    I do feel better. It's hard to describe but just "cleaner" and I feel like my face looks healthier, less swollen maybe. An average day's meals would be the following:
    Breakfast: 2 eggs with 1/2...
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    How long for results?

    I am on week two following Primal Blueprint. My goal is to just get really lean and I probably only have areound 5 pounds to lose. I'm a size 2 but just have some extra fat to lose on my stomach,...
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