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    [quote]

    I&#39;m not interested in creating a relationship with anonymous people on various websites throughout the net. </blockquote>


    awriter, I&#39;m sure you&#39;re even less interested in creating...
  2. Thread: Coconut oil

    by Ecala
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    [quote]

    I would not worry about limiting it at all.</blockquote>


    Ummmm... yeah, you do need to limit coconut oil. Yes, it does put on weight if consumed in excess. I know many people on this...
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    [quote]

    @queenofthejungle A mother or father is the keeper of the next generation. How you raise your child will affect the next 6 generations.


    I salute your understanding of priorities....
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    I really don&#39;t think awriter is asking for too much or being condescending at all.


    She&#39;s not withholding any information-- she&#39;s just asking that you join her yahoo group if you want to "learn"...
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    I made them with stevia-- KAL brand, about 4 tiny scoops, but I think 3 would have been just right.
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    These are good! just made them last night.
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    [quote]


    To the many adults reading this who have joined our group in the last few days after reading my posts here, we are very glad to have you. :)
    </blockquote>


    LOL Touché
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    Told ya :)


    http://www.foxnews.com/story/0,2933,582749,00.html
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    Shoot. MadMUHHH, your link isn&#39;t working.
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    Awesome post KC.
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    MadMUHH bless you :) great link
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    Yeah, the advice that MadMUHHH gives is right on. I completely agree.


    But this?
    [quote]


    but much of the &#39;adrenal&#39; nonsense is just that, much ado about quackery. People like being...
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    [quote]


    ProGest and the Pregnenolone are because all of my hormone levels have tanked - estrogen, progesterone and testosterone all too low...
    </blockquote>


    Well, progesterone is supposed...
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    [quote]

    If anyone suspects a thyroid issue, I recommend working with an endocrinologist - that&#39;s their specialty.
    </blockquote>


    Oh and just so you know, endocrinologists are notoriously...
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    Yeah, I second that-- why no fermented foods?


    Also Trigal, why are you on ProGest? Have you stopped ovulating?
    [quote]

    When the adrenals are under consistent stress or fatigue, the thyroid...
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    haha, that is exactly what I&#39;m going to do and what I&#39;m not going to do.
    [quote]

    The optimal diet looks great... for average folks who want to look average.</blockquote>


    But then, I don&#39;t...
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    [quote]

    Build and repair LBM. Given sufficient effort, if you are not getting better at your workouts, or worse they are suffering, you usually are not getting enough protein.</blockquote>

    ...
  18. Thread: Question on Fat

    by Ecala
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    [quote]

    For fat loss, its still about calorie balance. </blockquote>


    And macronutrient balance or adjustments.


    All I know is that as soon as I started eating more fat (and way less...
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    [quote]


    I think that fat being satiating has become a low-carb myth and is causing alot of people to think they can eat as much fat as they want because they will get full before they overeat....
  20. Thread: Question on Fat

    by Ecala
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    I&#39;m going to throw this out there.


    For some of us, fat is fattening! Too much fat is fattening. There. I said it.
  21. Thread: PB and SSRIs

    by Ecala
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    [quote]


    I actually didn&#39;t know of that... got a link so I can read a little more?</blockquote>


    AS.. I read about it in "Primal Body-Primal Mind" -

    here&#39;s the excerpt:
  22. Thread: PB and SSRIs

    by Ecala
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    What do you think of 5-HTP raising cortisol levels, vs l-tryptophan which apparently does not?
  23. Thread: PB and SSRIs

    by Ecala
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    [quote]


    This could lead to something called "Syndrome X" in which your body&#39;s serotonin is no longer effective, I won&#39;t go into what happens then.</blockquote>


    Doesn&#39;t it also cause a...
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    [quote]


    When I specifically buy probiotics I buy the Jarrow brand at the health food store. It&#39;s in the refrigerated section (orange box, Jarro-dophilus EPS). It&#39;s about $17 for 60...
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    kam-- just throwing this one out there- because we&#39;re talking almond cookies...

    but I made the Almond Macaroons featured here

    http://www.marksdailyapple.com/dessert-recipes/


    the other...
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