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  1. Well I'm going to say it's the 5th, beacuase it's...

    Well I'm going to say it's the 5th, beacuase it's my birthday on the 5th and I want it!
  2. Milk and Nut butters are your friends for gaining...

    Milk and Nut butters are your friends for gaining weight
  3. Thread: Flexibility?

    by SNMNY
    Replies
    20
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    1,373

    I once heard somebody compare flexibilty to...

    I once heard somebody compare flexibilty to youth, by comparing how a baby/young child is extremely flexible and how stiff most adults are. Thus by keeping flexible we maintain youth. I'm not doing...
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    This kind of thing bugs me, we are not tigers. ...

    This kind of thing bugs me, we are not tigers.

    EDIT: in saying that i eat ridiculously fast, working to slow down a little bit :P
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    578

    I find elbows/feet is harder on the abs. I can go...

    I find elbows/feet is harder on the abs. I can go longer on my elbows and feet and get a better ab workout. I hate hands/feet more, but my arms usually get tired before my abs do.
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    2,633

    SS is a great programme for building muscle, but...

    SS is a great programme for building muscle, but you have to be committed to it. Decide which on you think is most suitable to your goals and concentrate on that one. If doing starting strenght...
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    I done 2 attemps at 50 burpees (first time with...

    I done 2 attemps at 50 burpees (first time with stops, second time straight through which is the vid i posted), and was aiming to try 100 burpees the next week but training got in the way. I hope to...
  8. Replies
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    2,892

    I agree with what your saying I think :P I don't...

    I agree with what your saying I think :P I don't neccessarily think it needs to be a very low squat though. IMO you either push up harder from your pushup making it more taxing on the upper body...
  9. Replies
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    2,892

    I dunno, iniQuity, what do you mean from jumping...

    I dunno, iniQuity, what do you mean from jumping from the squat? I kind of try to explode up from the push up to my feet (land in a sqatted position) and then jump from there (as in my video). Thats...
  10. Replies
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    6,380

    I'm dodgy about doing anything cardio based after...

    I'm dodgy about doing anything cardio based after an IF, occasionally ill lift on an IF, but very rarely. It all depends on your goals i suppose (mine are to gain weight). IMO theres a risk of...
  11. Replies
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    2 mins 07 seconds -...

    2 mins 07 seconds - http://www.youtube.com/watch?v=lNYQYpfRWXQ (for "grok" calling everyone without a video BS, have a little trust man! haha)
    The time and video are from the same challenge held on...
  12. Replies
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    2,043

    Nuts can do that. I'm trying to gain some weight...

    Nuts can do that. I'm trying to gain some weight atm, and nut butters and nuts are the only things that are keeping me from coming off primal to do it!
  13. Replies
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    2,393

    Thanks for all the responses. You can bet im...

    Thanks for all the responses. You can bet im going to try each and every one of them and see what works best :-)
  14. Replies
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    Does ANYONE have a primal coffee cake recipe?

    Before going primal, I was a coffee cake addict, and even now on special occasions a coffee cake just hits the spot... anyone got a primal recipe? preferably without coconut flour as I have had no...
  15. Just as I was feeling pretty good about all the...

    Just as I was feeling pretty good about all the mainstream media primal like nutrition has been popping up in! Seriously though, i reckon its only a matter of time before governments change their...
  16. Replies
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    1,286

    Definately. I've always considered myself to be a...

    Definately. I've always considered myself to be a fit and healthy individual, but since starting the PB I'm constantly looking for ways to improve my lifestyle, simple things such as standing up...
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    I am from Ireland :]

    I am from Ireland :]
  18. Replies
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    408

    Just joined. kickboxing and MMA are what i train...

    Just joined. kickboxing and MMA are what i train in :]
  19. Replies
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    Sticky: loving the new forum :D

    loving the new forum :D
  20. Replies
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    As a kickboxer myself i would reccomend firstly...

    As a kickboxer myself i would reccomend firstly just repeating your techniques over and over at home, shadow boxing or bag work type of thing. Other than that the primal blueprint excercise...
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    More proof that fight club holds all the answers!...

    More proof that fight club holds all the answers! :P
    What a movie :]
  22. Thread: Potatoes

    by SNMNY
    Replies
    29
    Views
    2,014

    1

    Being from and Living in Ireland myself I do love my potatoes, especially when smothered in butter :P but ever since starting the PB I try to limit them to my 2 or 3 times a week. My goal is not to...
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