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  1. Replies
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    Is that Bertil Fox documentary any good?

    Is that Bertil Fox documentary any good?
  2. Difference between Concentric vs. Eccentric movements/force?

    Uphill Sprints
    Sprinting uphill is good for the body because it relies very little on the eccentric and elastic contribution at the joints. As a matter of fact, the exercise is almost entirely...
  3. Ok, let me try again. If you LIKE lightly...

    Ok, let me try again.

    If you LIKE lightly sweetened coffee,
    and you were forced at gunpoint to add one of these 3 with your coffee, which is the least harmful?
    Splenda, Nutrasweet, or Equal?
    ...
  4. I am not looking for alternatives. I am looking...

    I am not looking for alternatives.
    I am looking for the "least evil"

    If you were forced at gunpoint to have one of these 3 with your coffee, which would it be?
  5. But the steel cut were marketed as soooo much...

    But the steel cut were marketed as soooo much healthier.
    Not a taste thing.
  6. splenda vs. nutrasweet vs. equal? Least evil?

    splenda vs. nutrasweet vs. equal? Least evil?
    I generally avoid these things, but what do you know about this topic?
  7. And your conclusion is?

    And your conclusion is?
  8. Was "steel cut" Oatmeal just another snake oil gimmick?

    Was "steel cut" Oatmeal just another snake oil gimmick?
    Chopped into bits makes some profound difference in that glycemic index/load?
    I mean really. This just sounds silly now that I think about...
  9. Drink water with meal. Slows digestion? Controls appetite?

    Drink water with meal.
    Stomach acids are diluted.
    Slows digestion?
    Fuller longer?
    Controls appetite?



    Any basis in this hypothesis?
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    Yes, just b/c some snake oil remedy is on Google,...

    Yes, just b/c some snake oil remedy is on Google, it clearly must work.
    Hey, you know what, you can also Google all about magnet therapy and ion bracelets.
    So, they're obviously legit.
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    Sir, a cast is a proven remedy for a broken bone....

    Sir, a cast is a proven remedy for a broken bone.
    What an idiotic analogy.

    Wearing tight shirts is not.
    Yea, so when you dislocate your shoulder, just wear a tight shirt to fix it!

    You're...
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    LOL, I'm the idiot? You're the blatant quack...

    LOL, I'm the idiot?
    You're the blatant quack touting bullshit like "compression therapy"

    I have some snake oil for you... cures deafness also!
    Intelliskin? LOLZ.
    Yea, a placebo effect...
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    LOL, is this guy serious? "Compression...

    LOL, is this guy serious?
    "Compression therapy"?
    Fancy words for saying a fricking TIGHT SHIRT is going to fix medical issues?
    This guy has a medical license??
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    Sounds like a bunch of bullshit, and you sound...

    Sounds like a bunch of bullshit, and you sound like a quack.
    Health problem? Suggesting to your patients they wear a really tight shirt?
  15. What is the most popular "medical advice" forums?

    I'd think there would be millions of medical related forums where people post and discuss their ailments.
    Like "I have tingling in my arm. Do I have MS?" or "Who is the best cancer doctor?" types...
  16. What is the most popular "medical advice" forums?

    I'd think there would be millions of medical related forums where people post and discuss their ailments.
    Like "I have tingling in my arm. Do I have MS?" or "Who is the best cancer doctor?" types...
  17. Juicing/Detox gimmick: Definitive links debunking this pseudo/bro-science?

    Juicing/Detox myth: Definitive links debunking this pseudo/bro-science? Has this been covered? Or are the MDA readers suckers for these types of BS gimmicks and scams? I want a link or two I...
  18. You're kidding yourself if you think you'll ever...

    You're kidding yourself if you think you'll ever go on a day-long hunt or go to battle..you're a cubicle jockey in 2014, not Attila the hun....LOL at people taking the Paleo thing so literally...
  19. If weightlifting is so hormonally good, why is every lifter at the gym FAT?

    I have been doing bodyweight/HIIT for many years now.

    I have started weightlifting again after many years away.
    Nothing crazy, just once a week for some diversity.

    Old school weights are now...
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    What does RichMahogany have to say about this?...

    What does RichMahogany have to say about this?
    It's obvious that overhead presses CAUSE shoulder injuries.
  21. Who is to say pumping at 100% for 5-10 mins...

    Who is to say pumping at 100% for 5-10 mins doens't also kill mitochondria or whatever? I'd think whatever overuse issues you get from a 2 hour run are also present when the heart is pinned at 100%,...
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    You need to lay off the shoulder for a few...

    You need to lay off the shoulder for a few months.
    That's really the only way, unfortunately.



    Juicer? Testosterone? Something....
  23. If chronic cardio is bad for the heart, is HIIT really bad for the heart??

    https://www.youtube.com/watch?v=9g8eEYwtfSo&feature=youtu.be
    Ok, so extreme chronic endurance exercise damages the heart.
    But, when I do HIIT/sprints, my heart is POUNDING out of my chest.
    Talk...
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    30 pushups is more than 90% of the population can...

    30 pushups is more than 90% of the population can do,
    and is exactly in line with the other numbers you posted.
    I don't see a problem here.
  25. Josh, can you share some examples of people you...

    Josh, can you share some examples of people you know who "really messed themselves up" ?
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